It'S Better To Stay Up Late Than To Stay Up Late.

There is no doubt that staying up late is a painful thing to do.

Previously, we have arranged an article on "improving the efficiency of night work", and the suggestions can really help you to improve efficiency to some extent (only at night), but in the final analysis, it is still a matter of drinking poison and quench thirst. You will still feel dizzy and difficult to concentrate every other day.

For this reason, there is another suggestion for efficiency: you should stay up late rather than stay up late.

Modern Chinese and Western medicine studies have proved that no matter human body temperature, blood pressure, breathing, pulse, blood sugar, hemoglobin, and even people's emotions, they strictly follow the law of day and night, and change rhythmically.

No matter how accustomed to working at night, the clock will be recalibrated soon after sunshine.

This shows that most people are more suitable for working in the daytime. You are probably no exception (think of yourself as an owl type). Before refuting, please check whether your age is over 30 years old. If not, then you are mostly burning youthful - the distance from the owl type, no more than you are from Mars.

So, rather than forcing yourself to work hard at midnight, especially at midnight, when the body temperature and blood pressure drop, it is better to try "morning".

To put it simply, sleeping hours from 23:00 to the next day, 03:00, get up after 3 a.m.

Does it sound more painful than staying up late?

Here are a few ways to make it easier for you to do:

First, arrange the work content:

Before going to bed that day, we should try our best to rush to work and leave as little as possible for second days in the morning.

This allows you to sleep more steadily at night.

The content of the evening's work should be as thoughtful as possible, such as planning structure, data collection, content arrangement and so on.

This allows you to get up early.

Before going to bed, we need to prepare information for overtime work in the morning. Unfinished work records are put together on paper. These can play a cohesive Role to help you get into work as soon as possible and improve work efficiency.

Two, implementation steps:

11 point before sleep, after 3 o'clock, this period of liver detoxification, leaving them, is conducive to the body's vitality, prepare for second days of early rising.

Prepare for second days of hot water, get up and drink hot water, immediately wake up the brain.

Book all the alarm clock and multiple insurance.

You will rest more steadfast, and your body will recover more efficiently.

What you need to remind is that if you finish it early, don't go back to sleep. The extra time and efficiency of the day suggest that you can take a bath and refresh yourself, eat a luxurious breakfast to supplement your brain, or go to the company early and enjoy the work without traffic jam.

After my own experiment, the feeling of discomfort after morning is much lighter than sleepiness, and sleepiness is much less.

If you are really worried about lack of sleep, you can take a nap at noon.

I recommend you an "early" overtime method that does not affect the efficiency of second days or even the next few days. You are welcome to try it at least, it is very effective for me.