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A Business Trip Can'T Be Stopped Outside.

2010/6/8 14:22:00 128

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Often

A business travel

People may stop exercising because of occasional minor ailments or short business trips.

Once the movement rule is broken, many people feel uncomfortable, and their muscles ache and their spirits are coming.

Wu Lin, sports coach of Shanghai Li Mei Jian fitness center, reminds you that people who exercise regularly must not stop easily.

Wu coach analysis, generally there are

Exercise habit

People have a regular pattern of life and work. If they stop moving suddenly, the original rules of life will be interrupted, but there will be problems such as bad sleep and poor spirits.

In addition, when the exercise stops suddenly, if the eating habits do not change, it is easy to get fat.

The most common reason is the heavy workload and frequent travel.

Coach Wu suggested that people who travel frequently can go to the gym of the hotel for exercise.

If there are no conditions, you can also exercise and organize relaxation exercises in daily exercise.

For example, you can only sit at the front 1/3 of the chair, straighten your back, turn your left and right legs slowly and kick outside, so as to train your thigh muscles.

Or you can stand upright and pull the same side of the calf with one hand and lift it up energetically to stretch the ligament.

Or you can run leg high in situ, each group has 30 times, each time 2 groups.

If I feel sick, such as a slight cold, Wu coach suggests that you do not have to give up exercise completely.

Can reduce the amount of exercise, such as habit.

Jogger

It can be changed to walking fitness, playing ball games, exercising in the gym can practise yoga.

Girls can rest in the first three days of physiological period, and should do some moderate exercises after three days.

"Of course, if the disease is very serious, it is better to take rest treatment or exercise under the guidance of a doctor."

What we need to remind you is that many people are eager to launch a new exercise plan after they break their sports.

Coach Wu believes that people who have been interrupted for more than 3 months must not be too hasty.

If you start exercising according to the original amount of exercise, you will easily suffer from heart overload and muscle injury.

The most scientific way is to find a fitness coach first, and make a detailed recovery training plan through scientific detection.

If you are exercising again, you should start with running. The amount of exercise should not be too large. Generally, running once a week is the most appropriate.

Each time in 40 to 45 minutes, a month later can appropriately increase the frequency of exercise and the amount of exercise, each exercise 50 - 55 minutes, the way of exercise can also be changed.