The Seven Crimes Of Exposing The Foot With A Flip Flop

　　 Summer, your Both feet I really want to bring it. Flip flops Go on a journey. Like the feeling of air and grass touching the skin, and there is no need to deal with the hot and humid feet. In addition, the flip flops are extremely high. Cheap You can buy several pairs without worrying about expenses. But the problem is, it's not good for you to save money from buying shoes in summer. It's time to put aside your flip flops.

　　 Seven crimes of dragging a foot with a flip flop

1. The sole of the flip flops is spongy and can not give arch support to our feet.

The bottom of the flip flops may look very soft and comfortable, but most of the flip flops are completely flat and very thin, and your feet will eventually overshoot. The feet of normal people have a certain degree of radian, which also helps us to buffer the vibration when walking. It is like walking without shoes to contact directly with the ground. It can not fit the radian of the sole of the foot, nor can it give enough support to the feet. This may cause pain in your heel, arch and toe. Too flat flat shoes are also easy to hurt their feet because of this reason. They are not as comfortable as they seem.

2, they will make your muscles and tendons unbearable.

Flip flops do not have a complete shoe design, only two thin ribbons, or only one V belt to stride over your toes. When walking, you can not lift enough slippers to support your feet. You can only clip the two belts on the strength of your toes. When you take a walk, you raise your toes at last, so that muscles and tendons have to do all the work. In order to hold the shoes more firmly, the toes will be unconsciously tightened and curled up to grasp the soles. This twisted state will lead to tendon strain and even nerve inflammation under the toes.

3, the flip flops will tighten the Achilles tendon and even hurt the foot bones.

If you are used to wearing high heels, flip flops may eventually stretch the calf muscles too much. The human foot is usually relatively short and not easy to be injured, but there are a row of slender phalanges in the front 1/3 of the foot, which are not so strong. Flip flops lack the function of protecting the toes, which greatly increases the pressure on the arch of the arch and its surrounding ligaments. In addition to triggering inflammation, it also causes severe fractures of the phalanges of the phalanx.

4. No support for ankles.

In summer, sprained ankle is common because of the love of flip flops. And wearing thin bottom flip flops, the center of gravity of the body will not consciously move forward, greatly increasing the pressure on the ankle, which can easily lead to leg muscle sprain and plantar fasciitis. In the long run, the cartilage tissue between the ankle and the knee will also deteriorate, leading to bone hyperplasia and even bone spur.

5, they can cause hardened skin and cracked chachs.

The continuous flapping of shoes on the back of your feet will harden your skin, because your feet will be dry when exposed to air. If it becomes too dry, the hard and dry skin will crack and bleed, which must be very painful.

6, they also cause pain in the hip and waist.

When you wear flip flops, you tend to change your gait automatically, faster and smaller. This way of walking can easily cause pain in other parts of the body. Flip flops are very uncomfortable to wear, so in order to avoid the embarrassment of shoes flying out with feet, we often deliberately shorten the pace, and turn the ankle to the inside to "shoes", and the body's center of gravity leans forward, the knees will naturally bend, and the spine of the waist will also bend. For a long time, it will not only turn your pace into a naive "eight character", but also cause pain in the knees and spine, and even cause sciatica.

7, feet are more vulnerable to trauma.

When walking on the gravel road and muddy road, the flip flops are not guaranteed at all. Think back, when you wore flip flops, did you get a lot of cuts, stab wounds and bruises? Sandals with buckles are healthier choices. Not only do your toes need to bend and cut shoes to keep your shoes from flying off, but also provide better ankle and heel protection.

Of course, we do not mean to completely abandon the flip flops. They are great for beaches and swimming pools, or for shower in the gym. If you have to wear flip flops, don't forget to protect your feet. Here are some ways to protect your feet.

　 Teach you four tips to protect your feet.

1. Flip flops wear for up to 1 hours.

Tell us about the harm that the flip flops may cause to the feet. It's not to let people never wear flip flops. Just don't wear them for a long time. They should take a break after walking for more than 1 hours, so don't wear flip flops when traveling. In addition, it should be noted that the flip flops should be replaced in the next 3-4 months as the sports shoes. If the sole is worn and skewed, it must be replaced in time.

Two, coarse salt hot water feet

If you run around for a day, feel your feet are particularly tired and sore, you can pour coarse salt into hot water to make a "foot bath" for yourself. 10-15 minutes will help relieve the discomfort of the feet, promote the blood circulation of the ankle and calf, stretch the muscles and veins, and improve the stiffness of the lower extremities.

Three, self-help foot massage

After finishing the hot water foot bath, if you still feel that the feet are very sore, you can also do a self-help foot massage yourself. First, apply a moisturizing lotion to both hands and feet, then use the thumb of your hands to interlock and knead the arch of the foot. Do not blindly massage the foot pain part.

Four. Simple physical therapy.

Physiotherapy for rehabilitation is always more conducive to recovery than medication.

Here, I will teach you a simple foot exercise: gently trample a ball with your foot (tennis), gently roll the ball with the power of the sole of the foot, so that you can massage and stimulate the arch points, and stretch the calf muscles. If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the curative effect.