Six Things That Women Need To Do Before They Go To Bed.

After a day's

First, brush your teeth and wash your face.

Brushing teeth before bed is more important than morning. It not only removes oral products, but also helps protect teeth.

Two. Comb your hair.

Ancient medical experts have proved that the head points are more. Through combing, they can play the role of massage and stimulation. They can calm the liver, extinguish wind, open the mind, keep the spirit, relieve pain and improve eyesight.

In the morning and evening, using both hands to comb the scalp to redness and fever can dredge the blood flow in the head, improve the brain's ability of thinking and memory, promote the nutrition of hair roots, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep early.

Three. Take a walk

Walk for 10-20 minutes in a calm way, which will circulate the blood to the body surface, and the skin can get "living" maintenance after falling asleep.

After lying down, do not read books and newspapers, do not consider problems, reduce brain activity, and quickly enter sleep.

Four. Drink a cup of honey milk.

According to foreign medical experts, milk contains l- tryptophan, which promotes sleep.

1 hours before bed, a cup of honey can help sleep.

Honey helps maintain the balance of blood sugar throughout the night, thereby avoiding early waking.

Five. Fenestration ventilation

Keep the fresh air in the bedroom, when the wind is big or cold, it can be opened for a while, and then turn off before going to bed, which helps to sleep sweetly.

But be careful not to use your head when you sleep.

Six, wash (rubbing) feet

Chinese medicine believes that the more than 60 points on the feet are closely related to the organs of the five organs.

If you can develop a warm bath (40-50 degrees Celsius) before going to bed every day, massage your feet and toes, you can promote the operation of Qi and blood, relax the muscles and activate the channels, and restore the balance between yin and Yang.