How Much Do You Know About Toxins Inside Your Body?

"Skin toxin shop" - what are the following phenomena?

Work pressure is high, emotional ups and downs, anxiety and irritability.

The lower part of the body is fat and prone to edema.

They are often tired and look older than those of the same age.

Dandruff has many secretions, body odor and bad breath.

The dark circles are serious, and the eyes are empty.

Did not deliberately reduce weight, but the body appeared orange peel tissue;

I feel no spirit during the day, but I can't sleep at night.

Intestinal indigestion, stomach trouble;

What is "poison"?

Poison refers to substances that have adverse effects on the body. Internal toxins include free radicals, stool, cholesterol, fat, uric acid, lactic acid, water poison and congestion.

Foreign toxins such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, excessive toxic heavy metals in cosmetics, junk food, and other modern side effects of civilization, pathogenic microorganisms.

Endogenous poison: metabolic waste generated in metabolism, intestinal feces and sugar, fat, protein metabolism disorders caused by toxins.

Which group of people's skin should be the most detoxification?

1, often faced with computer white-collar workers, civil servants, teachers, IT and graphic design practitioners and other people who are deeply poisoned by computer radiation.

2, long-term outdoor work, such as reporters, salesmen, market investigators and other long-term work to make the skin suffer from wind and sunshine, and always suffer from ultraviolet rays.

3. A pretty girl or handsome guy who likes smoking and drinking.

4, housewives who have long dominated the kitchen do not want to be the fragile skin of Huang's grandmother.

5, "fragile" skin, often travel by air and skin, relaxed and relaxed business travelers.

6, because of the pressure of work, and then affect the skin dull, seriously affecting the company's image, so that the decline in work efficiency.

7, due to personal habits and work, the skin is poorly maintained, so that the skin often lacks nutrition and care.

8, because of poor working conditions, the skin often suffers from dust, pollution, radiation and sun exposure.

9, due to the strain of work, lack of sleep results in dull dull skin, yellowing, poor elasticity of skin and bad skin aging.

10, because there is no beautiful appearance, and lead to husband derailed or deliberately cold off married women.

11, the long-term use of toxic or hormone cosmetics causes skin extremely fragile, prone to allergies, easy to damage, long spots, long pox and other skin problems.

What are the effects of toxins on the skin?

It is left in the respiratory system: it causes frequent cold, cough, tracheal sensitivity and asthma.

It is left in the gastrointestinal tract: breath, occasional constipation, nausea, vomiting and diarrhea.

Residual in the skin: skin spots, allergies, acne and eczema.

Remains in bones: lumbago and arthralgia.

In the brain: insomnia, anxiety, depression, fatigue and nervousness.

How much toxic waste is there inside the human body?

According to the theory of chronic poisoning of human body and the large number of human body cleaning practices of experts from various countries, foreign health experts and scholars asserted that anyone who indulges himself in food and drink and can not regularly remove toxins from the body will store a large amount of toxic waste in his body.

The average adult has 3 - 25 kilograms of toxic waste.

An outstanding surgeon in Germany dissected the viscera of 280 deceased. It was found that 240 of the deceased's intestines were deposited with hard stone feces and dirt.

A doctor in London dissected a dead man's large intestine and removed 10 kilograms of old feces which had been turned into stone like hard stools and displayed them as display exhibits. They are still stored in alcoholic glass tanks.

In fact, detoxification is to emit waste from the body. These wastes may include carbon dioxide from respiratory metabolism, waste products produced by digestion of fat or protein in the body and food residue after intestinal contamination. The best way to promote normal metabolism in the body is to "detoxify". It is also the best way to build lean and healthy body, so that the metabolic process will be smooth, and the problem of sculpture will not be affected by the problem of edema.

The best way to detoxify your diet is to eat light and drink plenty of water.

The body digesting fat, protein and carbohydrates will create a lot of waste and residue. If the speed of manufacture is too fast and the body is not enough to metabolize, it will accumulate bit by bit in the body. Lighter will make the body produce more floating meat and seriously affect the functioning of the body. Therefore, a light diet can help avoid greasy or irritating food producing a lot of toxins in the metabolism, resulting in a huge burden on the stomach and intestines.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins.

It's better to drink a cup of warm water on an empty stomach every morning.

In addition, early morning drinking water can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Human detoxification schedule

On weekdays, I only know that going to bed early can be cosmetology for girls. These days, I often hear colleagues say, "our bodies are very magical and have their own detoxification function", which is very curious.

Some people do not understand, including myself, often go to bed late at night, neglecting the time of detoxification and affecting their health.

Every night when 9:00~11:00 is the process of detoxification of human lymph, the immune system is active. You should calm down and listen to music so as to keep quiet as much as possible.

In this way, the immune system will successfully detoxify and increase your immunity.

At 11:00~1:00 PM, the liver began to detoxify.

You should go to bed. Do not stay up. If you do not go to bed, your liver will be very tired. You must be injured. You must pay attention to it.

1:00~3:00 at night is the time for bile detoxification.

At this time, we should continue to sleep in order to facilitate the detoxification of the liver and gallbladder.

From midnight to 4:00 in the morning, it is the hematopoiesis time of the human vertebra. It must be fast asleep. Never stay up late!

At 3:00~5:00 in the morning, the lungs began to detoxify.

People who cough at ordinary times will increase their cough, but they should not take cough medicine immediately.

So as not to inhibit the rapid discharge of lung waste products.

By 5:00~7:00 in the morning, it's time for the human colon to detoxify. This is the best time for you to go to the bathroom.

If you do not have a bowel movement, it means that you have something abnormal. You need to go to the hospital.

Check out what went wrong.

At 7:00~9:00 in the morning, it's time for people to absorb nutrients in the small intestine.

Before that, you should have breakfast.

Otherwise, your nutrition will be scarce one day.

People who treat diseases should eat before 6:30; those who are healthy can eat before 7:30.

Those who are not accustomed to eating breakfast should be advised to form a good habit of eating breakfast every day, even if they drag on after 9:00.

Looking at this human function watch, we need to arrange our work schedule reasonably and ensure enough sleep. Second days, we have enough energy to do what we like to do, so that we can have a healthy body and be happy!