How Can Computer Families Prevent Skin Damage?

Daily

1. Apply skin care lotion before Internet and add a layer of light powder to increase skin resistance.

The harm of Internet to MM's face is not a big enemy, but the severe electromagnetic radiation is not to be underestimated.

Screen radiation produces static electricity, which is most easily adsorbed on dust. For a long time face to face, it is more likely to cause spots.

2. Finish the net thoroughly.

After the Internet is over, the first task is to clean the skin, thoroughly wash the face with warm water and cleansing fluid, wash away the dirt and dust from static electricity, and then apply mild skin care products, which can reduce damage and moisturizing skin for a long time. This is really a lot of effort for the Internet women.

3, usually prepare a bottle of eye drops to prepare for a rainy day.

If you don't want your eyes to be swollen and gaunt and dark circles for second days, don't stay in action for a long time, especially don't stay up late.

Usually prepare a bottle of eye drops to prepare for a rainy day.

4. Apply a slice of Cucumber after Internet to relieve eye fatigue.

The method is: slice the cucumber or potato, apply it to the eyelid, close your eyes for a few minutes, or soak the frozen milk and herbal tea with gauze to relieve eye fatigue and nourishment around the eyes.

5, more nutrition on weekdays, more vitamin B supplement.

It is important to increase nutrition for people who often surf the Internet.

Vitamin B is very useful for mental workers. If you sleep late, the quality of sleep is not good. You should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B family substances.

6, meat, fish and dairy products also help increase memory.

Chocolate, wheat flour doughnuts, seafood and dried fruit can enhance the coordination of the nervous system. It is the best snack on the Internet.

Irregular drink of Chinese wolfberry juice and carrot juice has great effects on keeping eyes and skin care.

If you are very concerned about your appearance, drink carrot juice or fresh juice.

7, do gymnastics regularly to eliminate fatigue.

If you go online for a long time, you may feel dizzy, stiff fingers, low back pain, and even lower extremity edema and varicose veins.

Therefore, gymnastics should be done more often to maintain vigorous energy.

For example, if you lie on your bed before bed, relax and put your head on the edge of the bed, relieve the deficiency of blood supply and oxygen supply in your brain, and lay your feet on the bed or sofa to reduce the edema of your feet and help the blood flow back to prevent varicose veins of the lower extremities. Stretch your bones from time to time during the Internet, stretch your bones or lean on the chair, push your hands backwards to stretch the tired muscles of the lumbar muscles, and you can also shake your fingers. This is the simplest way to relax your fingers completely.

This kind of gymnastics is not big, but it is much more effective than sleeping alone.