General Knowledge Of Health: How To Protect Your Feet With High Heels?

October 22nd, according to different foot problems, experts recommended several kinds of foot protection equipment.

　　 Insole 。 You often wear flat shoes or High-heeled shoes The insole with different functions is necessary. High heel shoes need to use the front pad, which can effectively relieve the pain of the soles of the feet. Wear flat shoes, you can pad a heel pad, so that the foot of the force point forward, reduce the heel ligament pulling force, so that your heel less pain.

Heel Nursing socks 。 It is especially suitable for middle-aged and elderly people. It can effectively retain moisture in the skin and keep the skin moist. It is very effective for solving problems such as cracking, peeling and drying. When used, you can match some skin care products at least 3 times a week, and the effect is better.

Scrub and grind stone. As the cuticle of the feet is thicker, it is necessary to remove horniness, frosting cream and rubbing stones regularly. Skin surface slightly horny, only need to apply some scrub, if the cuticle thicker, callus, need grinding feet stone to help. The way to use it is to soak the feet three minutes later, gently rub the heels, feet and toes under the toe of the feet in the way of grinding the foot stones.