Beautiful &Nbsp; How To Eat And Be Beautiful.

Therefore, we believe that some acne and acne often appear in one area, and it is definitely not just "

Look at your complexion and know your viscera -- start with your skin problems and begin to recuperate your health.

1, below forehead 1/3 and eyebrow, left cheek - lung reflex area.

If there are acne in these locations, it proves that the person has had a cold or a sore throat recently.

If frequent acne, it indicates that lung function is not good, at the same time, the function of the large intestine is also weak, so it is easy to appear constipation.

Dietary conditioning recommendations: peacetime should pay attention to the maintenance of respiratory tract, try to avoid seafood and other allergy foods.

In the dry season, you can eat more foods such as Sydney tremella, autumn pear paste and so on.

2. Between the corner of the eye and the nose.

Dark or blue indicates that her breast is painful during menstruation.

The inner part of the upper eyelid is nevus, mole or closed eyes. This part has a pink pox like protrusion, which indicates that there is hyperplasia in the female breast.

If a small bag is suddenly seen in the corner of the eye, hyperplasia of mammary glands or breast tumor can occur.

Dietary adjustment suggestions: drink soy milk can regulate the endocrine of women, prevent breast disease.

At the same time, more exercise and happy mood are also good ways to prevent hyperplasia of mammary glands.

3, under the eyebrows to the middle part of the nasal bridge and the temple - the liver reflex area.

If these two parts or part of them have acne, it will prove that the person is suffering from liver fire.

If there are spots on the temples, it proves that the liver function is weak.

If there are spots on the bridge of the nose, it may be liver fire, emotional instability, endocrine disorders and menopausal symptoms.

Dietary adjustment suggestion: if there is frequent acne in the liver reflex area, there may be dysmenorrhea or irregular menstruation. It is suggested that some Chinese patent medicines such as Xiaoyao Pill or Jiawei Xiaoyao Pill should be taken before menstruation.

At the same time, I suggest that you sleep every night before massage, located in front of the back of the instep, the big toe and the two toe in the middle of the Tai rush point and the point between the line to play a role in clearing the liver fire.

4. The part of the external eye to the chin: the renal reflex area.

This area often has acne, acne, or stains, or a deep fishtail line on the corner of the eye. It is usually a manifestation of kidney deficiency. It may also be accompanied by symptoms such as premenstrual pain, cold fear, dry hair and so on.

Diet conditioning suggestion: diet regulation kidney deficiency, you can use vinegar bubble black bean method, insist on eating for one to two months, the effect will be very obvious.

At the same time, usually eat more yam, wolfberry and other nourishing yin nourishing kidney is also very good.

It is not recommended to take medicine such as "six ingredients Rehmannia Pill". If you need to take it, please listen to the doctor's guidance.

5. The nasal reflex area of the spleen.

If the nose often grows smallpox, it may be a manifestation of spleen deficiency and spleen stomach dampness heat.

Dietary conditioning suggestion: remove the spleen and stomach damp heat, can cook the red bean soup every day, drink water to eat porridge, adhere to a month or so can see good results.

If it is a spleen deficiency, usually accompanied by bad bowel, edema, constipation or abdominal relief, it is suggested to take a look at traditional Chinese medicine and take some Chinese herbs for invigorating the spleen and stomach.

6. The stomach reflex area on both sides of the alar.

If the nose is red, acne or acne, it indicates that there is a stomach fire. If there is obvious red blood, it may be suffering from chronic gastritis.

Diet recommendations: eat less cold food, do not think that there is a stomach fire to eat cold food to fire, on the contrary, cold food easily cause gastric acid secretion, resulting in excessive stomach fire.

7. The nasal part of the two sides of the lip is the bladder reflex area.

Acne and acne often occur in this area, suggesting bladder inflammation or gynecological inflammation.

If it is a peripheral pox, it may be due to the consumption of greasy spicy food, and may also be accompanied by constipation.

Diet recommendations: if there is gynecological inflammation, it is recommended to see a doctor, first of all, the inflammation is well regulated, acne will naturally disappear.

At the same time, eat more spleen and kidney nourishing foods, such as Chinese yam, Gorgon fruit, red dates and so on can play a role of national assistance.

It may be constipation that leads to accumulation of toxins in the body.