Men Also Want That Sports Bed.

Men can also practice Pilates.

MR.DanielLyon, the famous British coach Pilates, is holding his new book.

Presumably, Pilates's founder had never thought that it would take a lot of courage for a man to climb up the mysterious and complex Pilates bed in Pilates's classroom.

With age increasing, male body will inevitably appear all kinds of aging: edema, obesity, constipation, skin laxity, alopecia.

In a few years, handsome young people were buried by years.

Daniel appeals: if pilatesforman is the reader, he must be concerned about herself; if the reader is her -- to practice Pilates, be sure to take him.

A man's bed is "Cadillac".

The difference between men and women on the structure of movement is not too big. The main reason is that the amplitude of movements and ligament stretching of men should not be too large, while the repetition time of one action can be doubled, and the breathing method is the same.

Men can be proud that they can make more difficult moves with the help of the Pilates machine.

We introduced women's suitability in the previous period.

Cadillac is a "compound" gymnastic instrument, which contains parallel bars, rings, skateboards, leg pulling rope, arm pull rope and other parts, providing shoulder support and head support.

More than 80 kinds of combined movements can be made on this bed, such as backward roll, double leg stretching, single leg stretching, monkey style, back stretch, shoulder great circle, eagle flying and so on.

Of course, the price of Cadillac is not bad, the overall selling price ranges from 2000 US dollars to 6000 dollars, and there are not many domestic fitness clubs.

Pilates paid attention to control, stretching and breathing. For young men in their early 20 years, Pilates paid attention to breathing regulation and made the impetuous heart calm down.

30 the young man away from abroad worried about the increasingly strong waist. Pilates had remarkable effect on the muscle curve and shaping of the waist, abdomen and buttocks.

As for a forty or fifty year old middle-aged man, it emphasizes the movement of the body and the right side. It can gradually rectify the bad habits commonly used on the left or right side of the body, so that the body can be more balanced and balanced, while preventing senile diseases.

His grandparents, after training through Pilates, can not only enhance deep muscles and improve flexibility, but also help relieve pain in back pain, neck pain or muscle strain.

Daniel revealed that during the drug rehabilitation period, Maradona recovered with the help of Pilates. Not only did he lose 50 pounds, he also gave up the irritable and vanity demons.

TIPS:

Replenishment: Pilates needs to regulate drinking water to adjust his cycle. Strictly speaking, men drink 200ml at the best time every minute.

Clothing: upper body tight vest or T-shirt, lower body loose cotton fabric, best reflect this simple return movement.

Exercise time: the best exercise time is 4 to 5 p.m., 2 to 3 times a week.

Accessories: Bracers - to prevent excessive force, and play a protective role in the ring operation of Cadillac.