How Do You Reduce Stress In The Face Of Workplace Pressure?

After work, besides reading, talking, watching TV at home, going out for KTV, sleeping on a head, outing, sports and chatting online, what else can we learn from abroad?

1, violent decompression: carry a small ball with you, when you feel depressed, you squeeze it.

The United States is a professional service for male white-collar workers.

Take a tennis ball, a rubber ball or something else.

2, food decompression: a new medical research has found that certain foods can reduce stress effectively.

For example, fish oil containing DHA, salmon, tuna, tuna and mackerel are the main sources.

In addition, selenium can also effectively reduce pressure. Tuna and garlic are rich in selenium.

Vitamin B family B2, B5 and B6 are also a good helper for decompression, and can be supplemented with more grains.

You can have a cup of iced coffee to relax your work.

Of course, if there is too much entertainment, there is no way to plan your diet well, or to eat too much, and you can't pack any more in your stomach.

However, experts pointed out that food or vitamin decompression must be persevere and form a habit every day. After 1 months, the effect will be gradually observed.

3, writing decompression: write out your worries.

The American Psychological Association highly values the way of writing decompression. What is the content of your writing, your stress experience, your physical and psychological worries?

As early as in 1988, some psychologists in the United States had done tests. One group wrote about stress and annoyance; the other group only wrote plain topics.

Every 4 days a cycle lasted for 6 weeks, and the former group had a more positive attitude and fewer symptoms.

Writing is an effective way to reduce stress, so long as a pen or paper goes anywhere, it can be carried out.

4, sleep decompression: with vigorous energy, we can resist the invasion of stress. Sleep is an important guarantee.

Experts from the American Psychological Association give the following tips.

If the outside noise makes you difficult to sleep, create some white noise artificially, such as letting the TV keep on quietly and cover the annoying noise.

A small snack before going to bed will not make you fat any more, so that you won't wake up from hunger at night.

In addition, tuna, turkey meat, bananas, hot milk, Chinese herbal tea and other foods can hypnotic.