70% Women Suffer From Waist Pain, Leg Pain And High Heels

Where is the magic of high-heeled shoes? Women wear high heels and move forward with gravity. When they walk, they must straighten their chest, abdomen and buttocks to keep their balance.

Put on high heel shoes, feet are half up, the lower limbs muscles are tense, and the shank is more slender. The pointed high heel shoes give people the sensory stimulation of beauty, which makes the ladies' posture more beautiful and sexy.

In the eyes of women, high-heeled shoes are far beyond the function of shoes. They are shoes or cosmetics, and even plastic underwear.

However, doctors surveyed 100 women wearing high-heeled shoes, and found that 93 people were wearing high heels for half a month.

High heeled shoes wear on their feet, but their effects on health are all in all directions.

Speaking from feet first, foot discomfort is the most typical and earliest symptom of wearing high heels. It only appeared when wearing high-heeled shoes at first, and then became a persistent symptom. Even when lying in bed at night, the feet also hurt.

Ankles will also be affected by high-heeled shoes. Wearing high heels, the ankle joint activities will be affected and the force is uneven. Ankle sprains are more prone than ankle wear.

Women who need to go upstairs or downstairs can not wear high heels.

When walking down the stairs, the weight of the human body moves down, and the weight of the whole body is concentrated on the knee joint. Compared with flat shoes, the vibration of the knee joint is greater when the heel shoe hits the ground, so that the woman who wears the high heel down stairs can bear several times more wear than the flat shoe.

Wearing high-heeled shoes will also cause damage to the waist. Only this kind of injury develops slowly, more covert and easier to be ignored.

The effect of beauty has been achieved, but health has been damaged.

Because high-heeled shoes are the killer of lumbar disc herniation, doctors will tell women not to wear high heels during treatment.

If there are symptoms of lumbar disc herniation, the symptoms of low back pain will also be relieved after changing the high-heeled shoes into flat shoes.

Despite the fact that high-heeled shoes are harmful to health, women's enthusiasm for wearing high heels is still high.

A report by the American Society of foot surgeons said that although 73% of women have already had diseases related to high-heeled shoes, 42% of women insist that they will not give up wearing high heels.

Shoes for peace.

In addition to social occasions, etiquette and other specific occasions, it is recommended to wear less high-heeled shoes.

A pair of comfortable flat shoes can be prepared in the office, alternating with high heels, which can relieve foot fatigue and do not affect other people's work.

In addition, when choosing high-heeled shoes, do not buy shoes that are too high, and the best is not more than 4 centimeters.

The heel should not be too small, otherwise it will not be able to support the weight steadily.

When you wear high heel shoes, you can put a cushion on the front foot or heel and so on. It can reduce the pressure on the sole, and can also play a cushioning role in the landing of high heels, reduce the wear of the knee joints and intervertebral discs, and reduce the fatigue feeling.

Tips:

1. Choose shoes that match the radian of your feet.

The front toe and the top of the shoe should be 2~3 centimeters long. The heel should not be too small, and the toe should be loose.

The heel height should not exceed 5 centimeters.

2, wear high-heeled shoes when walking posture is correct, tiptoe forward straight, buttocks clamps, the upper part of the body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3, wear high-heeled shoes to pay attention to occasions, do not usually crowded in the car or on uneven roads to wear, nor is it easy to run fast, and can not climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4, wear high heels should pay attention to rest, you can tilt your toes and move your legs.

Toenails should not be too short to prevent parotitis.