Several Drinks That Affect The Effect Of Weight Loss

The sugar drinks, carbonated drinks, fruity drinks and sports drinks that we drink now may be the biggest enemy.

1, carbonated drinks

These drinks are mainly sugar and empty calories, and they are rubbish.

2, fruit juice or fruit drinks

Fruit juice contains vitamins and trace elements.

But the number of calories per one hundred milliliters is not low.

If you read the label of your drink carefully, you will find that many "juice" is actually fruit juice.

Parents should be clear about their daily consumption of juice.

The heat of a bottle of juice may have reached 25% of the calories a child needs in a day.

We suggest that the consumption of fruit juice should not exceed 150 milliliters per day. Other fruits and vegetables should be replaced.

Fruits and vegetables contain cellulose and other nutrients which are irreplaceable for any fruit juice.

3, sports drinks

Sports drinks can supplement the body's loss of salt, water and energy during exercise.

But at the same time, it also contains many calories, generally speaking, it is half to 1/3 of carbonated drinks.

Sports drinks are designed for endurance athletes.

If you plan to exercise for more than an hour, it can help you improve your athletic performance.

But sports drinks often do not exercise or exercise are bad for losing weight. This kind of beverage does not provide many nutrients, but energy is quite a lot.

Red Bull and other caffeine drinks not only give you a lot of calories and excitement for a while, but also give you excitement after the downturn.

4, wine

If you drink when you eat, it may be that alcohol provides enough calories to provide 1/3 calories a day.

Each gram of alcohol contains 7 thousand calories.

Nowadays, the heat of liquor, red wine and wine is not negligible for every weight loser.

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5, water

We should drink plenty of water and our bodies need a lot of water.

More than half of body weight.

Water is not only a component of many parts of the body, but also a useful Minister for pporting food and regulating body temperature.

Many people in China have very little drinking water. Water conservation is the basic national policy of our country. But when it comes to our human body water, it is more and more good.

Although drinking water is too bad, many of us know water poisoning, but most people do not have this problem. On the contrary, drinking water shortage and dehydration is a common practice for many people.

How to maintain the balance of water in your body

A person who does not exercise needs about 2 per day.

5 litres of water, of which 0.

5 litres can be obtained from food, and you need to drink about 2 liters of water.

Because the water will be excreted outside the urine, and the skin and lungs will also lose a lot of water.

If the temperature rises, or when you exercise, your body loses much of its moisture.

The fastest can reach 1 per hour.

2 litres.

If you do not replenish the water in time, your body will suffer from physical deterioration, dehydration, heatstroke, and so on.

Thirst is one of the manifestations of water shortage.

But when you feel thirsty, your body is already in a state of water shortage, that is to say, it is not at its best.

Many people lack water all the year round. They can't feel thirsty anymore.

In many cases, when you feel like eating something, you might as well drink some water first, and you will find that your body needs more water at that time.

We recommend eight cups per day. Many people do not think they can do it. In fact, drink one or half a cup at each meal. When you exercise, add two -4 cups, and add half a cup to each meal.