What Are The Gifts For The Elderly During The Spring Festival? &Nbsp; Warm Three Piece &Nbsp; Bedclothes Sportswear.

During the Spring Festival, a warm and caring gift to parents who have been busy for a year is not only a reflection of filial piety, but also a good wish for the coming year.

Three piece warmth keeping

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In the winter season, the elderly have relatively weak physique, and are more likely to be afraid of cold than young people.

So, a warm and fashionable one.

In addition, the elderly knee joint is afraid of getting cold, and buy a pair of down pants or pairs for their parents.

A bright sportswear.

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"Life is movement".

For older people, exercise is more effective than health products in order to keep healthy.

Many elderly people who are fond of sports, fast walking and Taijiquan exercise every day, but wear very comfortable sportswear are very few. Most of them are still in a family uniform and do all kinds of sports.

Therefore, it is most appropriate to send a set of comfortable and sporty sportswear to those who love sports.

For parents to choose sportswear, we should first consider the following elements.

First, choose clothing according to the type of sports.

If the elderly like fast walking, Yangko, Taijiquan and other larger movements, it is best to choose loose clothing, to give shoulder, elbow, knee joints and other places to allow sufficient space for activities.

If the elderly like to exercise equipment, it is best to choose a more intimate and wearable clothing, because it is too large and easy to be twisted into the apparatus.

Second, pay attention to the sweating of parents.

Sweating is less, you can choose pure cotton texture clothes; if parents belong to the "sweating" physique, it is better to choose polyester or cotton and polyester blended fabrics, such fabrics have better air permeability and sweat perspiration.

Third, the colors are not too dark.

Parents can buy brightly colored clothes, beautiful colors can increase their motivation to exercise, but also make their parents look younger.

Fourth, it is best to wear zippered pockets on clothes so that parents can carry things such as keys, coins and so on.

From the style of clothes, you can choose light short sleeves for summer wear.

A new bed product

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Do parents sleep less and wake up more and more early? Do they want to change their bed sheets, pillows and quilts that have been sleeping for many years and spend most of their lives? This year, they may prepare a brand-new bedding for their parents, so that they can sleep well one night.

From the bed, hard bed mats are more suitable for the elderly.

The mattress can choose the spring stiffer Simmons and brown mats, and the mattress is preferably a little Microsoft, and the height is between 3 and 5 centimeters.

For parents' quilt, it is best to choose a warm, good but light cashmere quilt and duck's quilt. The warmth of two beds will be better than that of a quilt.

To buy pillows for parents, we must choose a soft pillow which is hard and supportive, and the soft pillow that young people like is not suitable for the elderly.

Buckwheat pillow and tea pillow are relatively good. They can be automatically fixed according to the sleeping position of the elderly, and play a supporting role in the cervical vertebra.

Or you might as well buy a brand new four piece set that can play a good role in beautifying the home.

You can choose light green, light blue and other light colors, or more stable colors such as brown and gray. The patterns should not be too complicated. Simple embroidery, lines and so on are in line with the preferences of the elderly.

A "health care instrument"

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Now health products are more and more intelligent, and many projects can be achieved without leaving home.

Send an electronic sphygmomanometer, so that the elderly can check at any time; or send air purifiers, asthma or allergy elderly can ease the winter.

Generally speaking, the following electronic health products are more suitable for the elderly.

The first is sports products, such as treadmills.

First of all, we must be safe and choose the "runway" longer, wider and have emergency braking function.

Secondly, the shock resistance is better, otherwise it will hurt the knee joint.

The best choice is simple operation.

If the old man is used to sports outside, buying a pedometer or heart rate watch is also a good choice.

The second is healthy small household appliances.

Body fat scales can be used to measure body fat levels, and food scales, air purifiers, germicidal humidifiers, etc., which help elderly people to master their meals, are more suitable for parents.

Especially the food scale is very useful for the elderly with diabetes.

The third is health massage products.

Large to massage chair, small to the specialized shoulder neck, head, abdomen, Leg Massager, can choose according to the parents' physical condition.

In addition, the tub with massage function is also a good choice.

The elderly can enjoy foot massage while they are soaking feet.

The foot bath tub should be bought higher and the water level can not pass the calf.

Another big red envelope {page_break}

Experts point out that in addition to the above gifts, some intimate ideas will be loved by parents.

A big red envelope.

The tradition has always been that old people send their children red packets.

Well, you may wish to send a big red envelope to your parents during the Spring Festival this year.

Perhaps they do not need money, but receiving red packets, at least prove that their children have certain economic strength, which is also the most gratifying thing for parents.

Expert recommendation

Post season bowel cleansing recipes

During the holiday season, fish and stomach are the most tired.

As soon as the festival is over, many people think about eating more vegetables to clean up their intestines and intestines.

Experts remind that "clearing intestines" is actually moving from one extreme to the other extreme, and the result may be counterproductive.

According to experts, according to the physiological process of normal digestion, absorption and metabolism of human body, the dietary intake during the Spring Festival has already completed the whole cycle process. The adjustment after the festival will not have any effect on the nutritional imbalance of the previous round, and the public should get out of the two major erroneous zones.

Misunderstanding 1

After the festival, eat plenty of oats, corn, celery, leek and so on to clean up the excessive intake of fats during the holidays.

Experts say this will further aggravate gastrointestinal discomfort.

Because these foods are rich in dietary fiber, and contain a considerable amount of insoluble crude fiber, on the one hand will delay gastric emptying, causing abdominal distension, early satiety, belching, indigestion, loss of appetite, and may even affect the next meal to eat, so that during the holiday season has been "overworked" intestinal tract worse.

Misunderstanding 2

After meals, the diet is mainly vegetarian.

Experts say that vegetarian diet will cause a new round of nutritional imbalance, especially B vitamins, some trace elements, high quality protein and essential fatty acids, which are rich in animal foods.

How should we eat after the holiday? Experts from the vegetable monitoring center believe that food should be diversified and balanced so as to achieve six "one":

A certain amount of staple food (more than 5 of adult men is over two, and 4 of adult women are above two).

A bag of milk (250 milliliters).

An egg,

A kilogram of vegetables (mainly green leafy vegetables).

One or two bean products,

A fruit (about 300 - 400 grams, eaten between two meals);

Two "three": 32 lean meat and three spoons of fat, avoid fried foods, fat meat and animal viscera, etc. three "fixed": regular, fixed point, quantitative meal, restore to the rule before meals.

Tips

Health products must not be sent to {page_break} at random.

From the choice of food for gifts, health care products are often favored, but the choice should be very careful. We must know the actual physical condition of the recipient in advance.

Health care products have their own applicable crowd. Once they are not suitable, they will become chicken ribs, improper food and abandons the pity.

Although protein powder is indeed good, it is not a good choice for spring festival gifts.

Because during the Spring Festival, every family had a lot of fish and meat.

Eating protein powder at this time is an increase in the burden of the internal organs, which is harmful to the body.

The health products such as shark fin and bird's nest are difficult to guarantee that they are genuine goods, and the actual nutritional value is very limited, and the bad image of destroying the environment is not suitable.

When ginseng, royal jelly, donkey hide gelatin and Guyuan ointment are used for health food, they need to consult health care teachers and Chinese medicine practitioners.

Products such as bones and bones, which are made from animal bones and bone marrow, may be suitable for the elderly, but they should be careful for children.

There are also some products like colostrum powder, which may be effective for those with low intestinal immunity, but most of them have very limited nutritional value.

In addition, all kinds of compound nutrients products are usually safe, but we also need to consider whether the recipient has the need to supplement nutrients.

The best shelf life is longer.

In fact, if you are very close friends and relatives, you don't have to choose the luxury packaging gift with face.

For your friends and relatives, the time you spend on this gift and the idea that you always think of the other person is enough to make them feel warm.

In addition, it is especially necessary to note that for most families, holidays are not short of new year's products, so the volume of gift giving is not very large, especially those that need to be held in the fridge.

In contrast, foods with a longer shelf life are more popular.