You Can Make Your Skin Bright And White With The Inside Tune.

Some people say that natural women are the most beautiful.

What kind of natural woman is the most beautiful? Of course, it is not yellow complexion and pale complexion.

Naturally beautiful women, in addition to the self-confidence and temperament emanating, they also need a healthy body and a bright red complexion.

Develop good eating habits

Whitening is the career of a woman's life. It is a topic that women never get tired of sitting down. But the cultivation of whitening is not an overnight event.

In fact, the skin shows the internal state of a person.

If the body is well conditioned, the skin is naturally smooth and elastic, and it will also glow healthy and ruddy.

But if one's life is irregular, and if he often stays up late, smokes, drinks coffee and does not drink water, then melanin is easy to precipitate. How can it be white? So, first of all, we must develop good diet and work habits.

Daily intake of adequate nutrients and vitamins, replenish enough water, do not stay up late at night.

Because 11 to 1 o'clock in the evening, the skin will enter the maintenance state.

If you don't have a good rest, your skin will be luster and elastic. In addition, don't forget to apply sunscreen products against UV when you go out.

No matter how good the cosmetics are, there is no good effect of internal feeding.

The woman is nourished, this sentence is not wrong.

A woman if the function of the Zang Fu organs is imbalance, Qi and blood are not smooth, the essence is insufficient, the Yin and yang are out of order, the complexion is easy to be dull, easy to produce the splash and the skin bloated and relaxed.

Nourishing is the best way to nourish, so how can we eat healthy and fair? Then we must learn to identify what foods are good for women.

People who want to supplement their antioxidant and melanin metabolizing foods must be patient and develop their daily habits.

Do not think that eating whitening herbs can be white at once. Because each person has different complexion and different conditioning methods and medicinal materials. Chinese medicine believes that when skin color is different, the causes are different. Therefore, we must adjust the body quality for different reasons, so that we can truly solve the problem that skin can not whiten.

We should eat more fruits and vegetables, supplement vitamins and other trace substances. We should drink more water, eat less fried and greasy food, and do not smoke or drink.

Enriching blood

Many women have pale or dark complexion.

If the skin color is pale or dark yellow, it is mostly caused by blood deficiency. Usually, women with blood deficiency usually feel tired and dizzy easily, sometimes palpitations.

Moreover, blood deficiency also shows that the tongue coating is thin and white, and it can also be found that the menstrual blood is usually light and sparse.

In general, women can enrich their blood with natural foods such as black beans, Nostoc, carrot, lily, longan and so on.

You can also drink Siwu soup to achieve the purpose of nourishing, that is, angelica, Ligusticum chuanxiong, Paeonia lactiflora, cooked together to serve.

It will be better to cook with the black chicken.

There is also to eat jujube and medlar.

Nourishing kidney

If your complexion often presents a dull complexion, it is usually caused by insufficient kidney qi.

The loss of Yin fluid caused by kidney deficiency makes the skin less nourishing.

So we need to supplement kidney qi to help melanin metabolism and make skin more tender and tender.

Moreover, kidney deficiency is mostly caused by too much fatigue.

If you feel suddenly tired and tired and have a bad appetite, you should check whether the kidney is empty.

Chinese medicine believes that kidney tonifying should be invigorating the spleen.

At ordinary times, you can eat more kidney nourishing food, such as black sesame paste, longan and so on. You can also use Polygonum multiflorum or yam to cook chicken soup.

If there is a problem of spleen qi deficiency, we can add some dangshen, Astragalus and tangerine peel.

Tune up Palace

If your skin tone is white, but it is white and unhealthy, and often appear iron without color, then you may be lack of blood and make your skin white.

Women with this type of problem should pay attention to diet, because the complexion is usually caused by eating too much cold food, especially in summer.

In order to adjust the palace, it is necessary to warm up the channels and disperse the cold so as to improve the constitution of the Asthenia Cold.

Food supplements such as cinnamon, mango, Aconitum and asarum can be decocted. If you are too busy, you can drink hot ginger and brown sugar water directly, which can help you disperse the cold in the body, achieve the purpose of regulating the uterus and improve the complexion.

Tonifying Qi

Women in the spring health, pay special attention to Tonifying Qi, Chinese medicine health believes that the three treasures of the body, spirit, God.

Qi is the fundamental and motive force of life activities. It is full of whole body and runs continuously, which is related to the health of human body.

Women with Qi deficiency usually show fatigue, fatigue, pale complexion, loss of appetite, pale tongue and white, weak pulse.

And I usually feel breathless, even if I just sit and exercise.

Red ginseng has the functions of Invigorating Qi, nourishing Yin, benefiting blood, promoting fluid, and strengthening heart.