Health Tips: 5 Kinds Of Sexy High-Heeled Shoes Health Advice

Spring and summer are the best opportunities for women to shine.

Health appeal for 5 sexy high heels

1, if you wear 4-6 centimeters of high-heeled shoes.

Physical problems: health experts at Harvard University have found that wearing 4-6 cm high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat and make your belly flat and sexy! But often wear 4-6 centimeters of high heels. The biggest trouble is that it will increase your back pressure and produce sore pain.

Solution: suggest changing soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

Experts advise you not to wear your backpack so as not to get cold on your back!

2, if you wear 6-8 centimeters of high-heeled shoes.

Physical problems: when the height of high heels rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend that OL wear 6-8 cm high heels for a long time. This will only make your neck more and more tired.

Solution: suggest that every time you wear 2 hours of high heel shoes, take off your shoes, allow your feet to rest for 15 minutes, and do some moderate foot massage, with emphasis on pressing the point of Yongquan, which can relieve muscle tension and is located at the front of the foot 1/3.

In addition, if your heel height is between 6-8 centimeters, do not wear too heavy necklace to avoid excessive neck pressure.

3, if you wear high-heeled shoes with a height of 8 centimeters or more

Physical problems: when the heel is above 8 cm, your body's center of gravity will move up and down when you walk. Medical experts from the University of Temple in the United States have found that women who wear high heels more than 8 cm often have neurogenic headache and eye pain, and retinal pressure is 25% higher than average water level.

Solution: if you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as to avoid sudden drop in eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

4, if you wear square heels or slopes with high heels.

Physical problems: side heel and slope and heel shoes have relatively little effect on health. They can help the body maintain a certain balance and do not make you feel dizzy due to heavy work.

The weight of the square heel and the heel and heel shoes is large, which will bring greater pressure to the feet. Regular wear will make your lower extremities puffy and fat!

Solution: suggest that you tap the leg meridians, focus on the gallbladder meridian on the outside of the thigh and the bladder meridian on the calf, beating 2-3 times a day, until you have a slight pain and sweating.

Regular tap on the legs and meridians can speed up the metabolism of the lower limbs fat and help you get rid of both legs.

5, if you wear pointed and high-heeled shoes.

Physical problems: a pair of slender heels and heels can add a lot of feminine taste to you, but health experts at the University of New England in Australia point out that often wearing sharp heels and high heels can make women lose their sense of balance, and the possibility of carsickness and airsickness will increase greatly.

Solution: if you wear more than 3 times a week with high heels and high heels, it is suggested that you do the "finger exercises" recommended by the health experts 1-2 times a day. It can effectively improve the concentration of cerebellar nerve cells and make you have a strong balance.

"Finger exercises" method:

When the left hand is rubbing the right hand together, the left hand metacarpophalangeal joint holds the right finger, and the right finger maintains an extended state for 5-6 seconds. Similarly, the right-hand metacarpophalangeal joint holds the left hand finger while the right hand rubbing the left hand, and the right finger maintains an extended state for 5-6 seconds.

According to this action, repeat and rub palm fingers 30 times, do it every morning and evening.

4 ways to correctly wear high heels

Do you like wearing high heels? If you wear too much, your feet will hurt and your waist will ache. Experts teach you to wear high heels to make you healthy and tall.

1. Choose shoes that match the radian of your feet.

The front toe and the top of the shoe should be 2~3 centimeters long. The heel should not be too small, and the toe should be loose.

The heel height should not exceed 5 centimeters.

2, wear high-heeled shoes when walking posture is correct, tiptoe forward straight, buttocks clamps, the upper part of the body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3, high-heeled shoes should pay attention to occasions, do not usually crowded in the car or on uneven roads to wear, do not run fast, and can not climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4, wear high heels should pay attention to rest, you can tilt your toes and move your legs.

Toenails should not be too short to prevent parotitis.

As the saying goes, shoes are right, feet know.

Many studies have shown that the design of high-heeled shoes does not accord with the principles of human mechanics. It is obviously not practical to persuade female friends to abandon bright and shining high-heeled shoes.

Therefore, if a female friend can correctly select high heels and wear high-heeled shoes, it can effectively prevent foot diseases.

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Key points of women's foot care for high-heeled shoes

Often wear high-heeled shoes, feet will feel very tired, therefore, for the foot care and maintenance, can relieve the pressure of foot caused by fatigue, relieve.

1, do not neglect the pain of feet.

This is abnormal. If you have persistent pain, you should go to see a foot doctor.

2, foot care and maintenance

The foot is often under pressure, causing the skin to suffer from abnormal friction or pressure.

In order to protect the feet, the skin will thicken the stratum corneum and form a thick, hard cocoon.

This is also the most common symptom of foot, which usually occurs inside the heel and inside of the big toe.

To eliminate such problems, decompression and cocoon removal can be done.

Pressure reduction: shoe lining can be used to absorb friction insoles, or in the shoe with built-in metatarsal pad or shock pad to relieve abnormal pressure.

1) standing for a long time, lifting your toes and heel to the ground.

Several times, this activity can redistribute the pressure on feet.

2) put an empty bottle on the floor and roll it on bare feet.

This can stimulate blood circulation and play the role of massage.

3) use the toes to stick sticks and pencils to stretch the ligaments and relax the tense muscles.

In addition to cocoon: when the sole of the foot is long cocoon, sometimes it feels tender to walk. Without causing pus, it can soak the feet with hot water, soften the skin of the sole, and then use the special scissors to remove the cocoons.

3. Shoes are the right size.

Shoes should be purchased later in the day (preferably at 10 a.m. or 4 p.m.). This time the feet are relatively large, and you can choose shoes that are more suitable for your feet.

4, relieving the pressure of the metatarsal bone of the foot.

High heel shoes usually do not have a bow that can be protected. When the pressure moves forward, the foot arch will fall down, the metatarsal bone will be painful, and the foot ligament will be pulled, or even long bone spurs.

If the arch falls down in long term, the eight words will be formed when walking, thus causing pain in the medial side of the knee.

Especially for overweight people, this kind of arch is particularly obvious due to compression.

5, the calf tendon is tight and relaxed.

Another problem with long wearing high heels is shortening the triceps in the back of the calf.

Because wearing high heels all day long will shorten the hamstring, and it will be prone to cramps and tendons at night.

6, pressure relief at the waist.

When high heels wear, the higher the weight of the waist is, the greater the weight of the body will be. At the same time, it will damage the balance of the original structure, and the body will produce a great degree of radian. As time passes, the waist will certainly ache, and the upper part will be hunchback, so the pain and shoulder pain will naturally come to register.