10 Hidden Sins Of High Heels

In spring, summer will not be far away. Sandals She has appeared on the street, and the women's swaying skirt is a beautiful scenery. But behind the beauty is too high. High-heeled shoes But the women's feet, legs, and the waist are a lot of involvement.

1. Lumbago or cervical spondylosis:

The main reason for lumbago and cervical spondylosis is the excessive curvature of the spine. Because the spine is connected by multiple vertebrae, the contact surfaces of the two vertebrae are nearly flat. When the posture is tall and straight, the contact between the vertebrae is between the surface and the surface, and the force is dispersed and not easy to damage. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to be concentrated, and even concentrated to a point. The pressure increases rapidly, which is easy to damage the vertebrae. High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis to tilt forward, the curvature of the spine to increase, the centralization of the lumbar vertebrae and the cervical vertebrae, and easily cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis.

Health tips: when you buy high heels, you should choose shoes with higher waterproof tables, so as to reduce the relative height of heels. When you wear high heels, try to keep your posture straight and avoid your body forward.

Two. Knee joint disease:

As the load line changes, the knee joint cartilage wear is aggravated, inducing or aggravating articular cartilage degeneration.

　　 Healthy Tip: high heel shoes are beautiful, they must be worn, otherwise they will not be worth hurting. If you really want to wear "hate the sky high", then walk less and ride more cars.

Three. Ankle sprain:

That is to say, "sprain feet", normal people in walking and exercise, the ankle tends to produce inward turning force, and the outside of shoes is always the first wear and tear is the reason. People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet". The higher the heel is, the greater the potential energy to turn inside, the more serious the injury will be.

Health tips: walking on high heels should slow down so as not to cause "sprained feet". When you go home at night and take off your heels, don't forget to massage your tired feet for a long time to relieve the stiff ankle.

Four. Flat feet:

The flat foot is mainly caused by plantar fascia laxity. Plantar fascia is located at the sole of the foot. It maintains the stability of the arch as the bowstring. The higher the heel is, the longer the rear arm of the arch is, the greater the tensile force (tension) of the plantar fascia. If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

Health tips: 1, avoid standing or bearing too long. When you stand, you should change your posture frequently. 2, hot water immersion can promote foot blood circulation. 3, try practicing grasping objects with toes to train the muscles of the feet.

Five. Hallux valgus:

Toe tip is too sharp, squeezing thumb, will cause hallux valgus. The hallux thumb is always rubbed and compressed by the shoes, and it has a sharp feel of pain when inflamed.

Health tips: in order to avoid the occurrence of hallux valgus deformity, hard bottom shoes should be worn, with soft insoles inside, and heels less than 5 centimeters. Such shoes are not only comfortable, but also help to push forward. In the afternoon, people's feet will be thicker than others in the afternoon, so choosing shoes is the best. When buying shoes, you should be comfortable and don't want to buy shoes with smaller sizes.

Six. Bursa of thumb:

Too sharp toe will squeeze the feet, will aggravate the problem of bursa of thumb. Thumb bursitis: the joints of the thumb are swollen and inflamed. Bursitis may also occur on other toes. Experts do not think that the foot heeled and pointed high heels can lead to the occurrence of bursitis, but experts have proved that high-heeled shoes do indeed deteriorate.

Health tips: doctors suggest that if your bursitis is not persistent pain and is found earlier, good quality fit shoes are all you need.

Seven. Hammer toe:

When the toes are forced to squeeze in front of the shoes, they will cause the toes to be in an unnatural form, causing the joints in the middle of the toes to be deformed due to the frequent bending of toes. Mallet toe causes pain in toes.

Health tips: wearing special orthoses or even wearing special orthopaedic shoes can relieve the symptoms of mallet toe and prevent mallet toe deformities from deteriorating.

Eight. Fatigue fracture:

The pressure of the forefoot caused by high-heeled shoes may lead to pressure fractures.

Health tips: choose shoes with higher waterproof tables and put soft and comfortable half cushions in shoes to relieve the pressure on the front feet.

Nine, corns or thick cocoons:

Where shoes and feet rub constantly, thick hard skins will grow. When you wear high heels, your feet slide forward and squeeze into the narrow shoes. This creates a new pressure on your feet and forms friction.

Health tips: 1, steeping salt or chamomile tea; 2, grinding thick cocoon; 3, with soft pad to separate the toes, so as not to cause the corns caused by friction; 4, ask the shoemaker to stretch the leather shoes, make shoes elastic, reduce the pain of corn eyes; 5, diabetes do not deal with thick cocoon or chicken eyes.

Ten, metatarsal joint pain:

In addition to changing the gravity distribution of the whole body, high-heeled shoes will cause more weight to move to the metatarsal bone. This causes pressure and pain on the forefoot.

The foot is the supporting point of the human body's load. It is like an arch bridge structure. The heel is a pier. The front foot bone is another pier. The middle bone forms an arch structure to bear the weight and dispersion stress of the human body. Every step of the walk involves the above important structures.

Health tips: Modern holographic therapy holds that all organs and organs in the human body have corresponding reflex areas in the feet. Protecting our feet can enhance physical fitness, regulate immunity and promote blood circulation. It can treat various diseases of digestive system, sports system, cardiovascular system, urinary system and endocrine system. Chinese medicine has also had the method of "getting rid of the disease and curing all diseases". It can be seen that foot is closely related to health. Shoes are like umbrellas of feet. It is suggested that ladies should not only pursue beauty and wear high heels, but choose shoes that are suitable for high and low shoes, which are both healthy and comfortable.