Tips: Buy Shoes At &Nbsp P.M. And Try Shoes For 50 Steps.

Here we go again. shoes Season changing season. Wearing unqualified or unsuitable shoes not only hurts the feet, but also affects other parts of the body. Choosing shoes and shoes is not a trivial matter. We must be cautious.

　　 30% shoes are not qualified.

Although wearing shoes has worn out many problems, many people are not aware of the seriousness of the problem. They are very casual when choosing shoes. "At least 30% of the shoes on the market are not qualified," the experts said. "Experts say that the failure is mainly due to shape and material selection. Many shoes do not conform to human biology. They are too sharp, too high and too low. They also use poor quality materials and have poor ventilation. They are prone to beriberi after wearing. In addition, the soles of the soles are poorly elastic, which can easily cause ankle injuries. Even these discomfort can extend to other parts of the body, such as knee joint, hip pain, spinal deformation and early decline.

　 　 Try shoes 50 steps to go

Only by choosing the right shoes can we take precaution against foot diseases. Experts have introduced some tips. Before buying shoes, see if your feet are "sick": standing on the ground barefoot, if three fingers can just put into the arch, it shows that the foot is normal. If the fingers can not be placed or placed in the rear space too large, it is all problematic. At this time, it is recommended to go to the hospital to listen to the doctor's advice and guidance.

Don't believe "just wear it." It is suggested that after the foot is fully active in the afternoon, buy shoes again, because the feet will be swollen in the afternoon, so the yardstick bought will be appropriate for the feet. When trying on them, do not barefoot. Both feet must wear good shoes. Zippers must be fastened or shoelaces should be fastened. They should not be careless. Then they can get up and walk around and feel the comfort of their feet when walking. They can not walk two or three steps to finish their work. It is best to take 50 steps. At this time, if they are not suitable, they already have a very obvious feeling. If you don't fit your feet, you'll never miss anything beautiful.

"Adult" Children's shoes Great harm

Experts believe that the "adult" of children's shoes has a negative impact on children's safety and development. Experts said that children had better not wear boots, high boots of the gang help children's ankle joint activities affected, and children love to move, easy to fall or joint sprain.

In addition, parents must not wear "big shoes" or "small shoes" to their children. Many parents like to save their money and buy their children some bigger shoes. Children who wear unfit shoes for long periods of time will be inconvenient to walk and form bad walking habits. And the shoes of the inferior shoes will be deformed for a few days. The children's feet will be unstable in their shoes, and they will shake left and right when they walk. If they continue, they will affect the posture of children's walking and the growth and development of their feet. Some parents often don't change their shoes to their feet in time. This is bound to cause chronic compression to the feet, causing the toenail to fall into the lower part of the hematomas and even parotitis. Besides, shoes that are not suitable for a long time will also produce the front half feet, flat feet, corns and so on.

Experts suggest that, first of all, children should choose shoes with a round toe and give them enough space to move their toes. If the toe is too sharp, it may cause hallux valgus and hallux valgus deformity. Next, should wear the soles hard shoes, such shoes, the child's plantar muscle is not easy to fatigue. "Children can't wear shoes and heels can't be too high." Experts say that if the heel exceeds 3.5 cm, the center of gravity of the human body will obviously move forward, the lordosis of the lumbar spine will increase, and the lumbosacral angle will increase, which will easily cause lumbosacral joint injuries and lumbar pain. Children grow fast, and in 3 months they should give their children a new pair of shoes.