Cool Down &Nbsp; Men'S Beauty Food.

Front dish: annealed salad of bitter vegetable

Bitter vegetable, also known as

Raw materials:

100 grams of bitter vegetable, half of red pepper, six garlic, salt, vinegar, sesame oil.

Practice:

1. wash the bitter vegetables with water and soak in mineral water for ten minutes to remove the residual pesticides.

2. wash the red pepper, cut the garlic and chop it up with a kitchen knife.

3., pick up the bitter vegetables, put them in a large saucepan, add the red pepper strips and add salt, vinegar, sesame oil and garlic, and mix well. The salad with a clear fire and clear mouth will be finished.

Main course 1: tender fried salmon

Men who work hard every day usually use their brain excessively, plus summer heat, which is more likely to be dizzy and less attentional.

Salmon is rich in Omega -3 fatty acids, which can eliminate a bioactive substance that destroys collagen and moisturizing factors of leather, so it can moisturize skin and prevent wrinkles.

If you are a man who is not very good at daily maintenance or laziness, then I suggest you eat more salmon.

Moreover, the unsaturated fatty acids in fish will not make you fat if you eat too much. It is a dish that makes men "eat more handsome and eat smarter".

However, the main point of this fried fish is to grasp the heat and tenderness, so as to ensure that the taste is refreshing and does not catch fire.

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Raw materials:

100 grams of salmon, half a lemon, a little salt.

Practice:

1. smear the salt evenly on the salmon, which can smell fishy, and let the meat taste salty.

2. heat the saucepan and pour a little olive oil into the pan. When the oil slides on the pan, it means that the pan is already hot. It's time to put the fish in the pan.

Cook the fish in small and medium heat for about 5 minutes.

3. put the fried salmon in your favorite dish, cut the lemon into a triangle and decorate it in the tray. You can squeeze the lemon juice into the fish according to your taste, which will make salmon more tender.

The remaining lemon can be used to wash hands, remove fishy smell while moistening the hands.

Main course 2: purple sweet potato rice

Looking at the bright colors of purple sweet potato rice, it makes people eager to make use of it, and matching salmon with it is a perfect match.

Purple sweet potato is rich in carbohydrates, but it does not contain fat at all. The dietary fiber from purple sweet potato can help digestion and promote detoxification, so as to achieve the effect of losing weight.

If you have trouble with constipation, you can eat 2-3 times of purple sweet potato rice a week to help you ease the detoxification.

If the summer heat makes you lose your strength, you can add yam to your meal to make up your breath.

Raw materials:

One bowl of rice, one purple potato, half a glass of water.

Practice:

Wash the rice, peel and cut the purple potatoes, put them into the rice cooker, add a glass of half water, and cook normally.

Main course 3: steamed tea bowl

Don't belittle this dish.

Protein is essential to men who are physically active every day. It is the source of energy and energy.

So make sure you have an egg every day.

Tea bowl steaming is especially suitable for summer use. The taste is more refreshing than scrambled eggs and fried eggs. Even if it is cool, it will still taste delicious even when it gets cold.

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Raw materials:

2 eggs, a little salt, a little letinous edodes powder, and a letinous edodes.

Practice:

1. beat the whole egg into the bowl and add hot water.

2. in order to make the tea bowl steamed and steamed more beautiful, please add hot water to eight full and use cup type container.

3. add salt and letinous edodes powder, stir well and steam in a steamer for four minutes.

4. in the end, put the letinous edodes in the steaming for three minutes, and the steamed egg with strong aroma will be finished.

Drink: apple green tea

I do not recommend that boys often eat desserts, especially men who are in the gym, so I suggest that men enjoy a good pot of tea and enjoy the aftertaste after enjoying the meal.

Apple and green tea are both antioxidants. Mixing them to make tea will bring unexpected return.

Apple green tea has the function of removing fat, detoxifying and nourishing skin, and helps men who often go out to resist ultraviolet rays and free radicals.

Raw materials:

1 apples, organic green tea, sugar candy or honey.

Practice:

Cut the fresh apple into small pieces and place them in a teapot (about 600ml), then add a teaspoon of organic green tea and boiling water.

Finally, add a little sugar or honey to seasoning according to your taste.

I wonder if you have found that this meal does not add any other condiments, so you eat all the ingredients.

For men, maintaining and maintaining your body is not as difficult as you think, just as cooking is not as difficult as you think.

Diligence and persistence are the only shortcuts to delicious and charming.