Health Tips: Pregnant Mothers Wear Shoes "Six Attention"

For pregnant women, especially during the three months after the end of pregnancy, pregnant women are special. shoes The demand is very important.

In general, the volume and shape of human feet will be slightly different in a day, and this change can be accepted in human foot soft tissue (softtissue), that is to say, the amount of change is within the tolerable range (tolerableallowance). However, the decision of tolerable range is also related to the tolerable time. In short, the shorter the time is, the larger the range can be tolerated. The longer the time is, the smaller the tolerance range will be.

Therefore, under the condition of average daily shoe length (8hours), the best tolerable range of foot circumference or slightly fatness (fittings) is 3 - 5mm.

Pregnant women's feet are a complex situation. There are many physiological changes. The variation of the foot circumference (swelling) in a day is between 10 and 25mm, far exceeding the tolerable range of human feet. The change of maternal foot type was only related to the change of girth (fatness). The change of foot length was changed with the weight (i.e. sitting posture, standing posture and walking posture). The average change of sitting posture and standing posture was about 4-7mm, and the average change of standing posture and walking posture was about 3 - 6mm.

Therefore, pregnant women during pregnancy, especially in the last three months of pregnancy, the need for pregnant women's special shoes is very important.

Choice Maternity shoes Of Size We should pay attention to the following principles:

(1) footwear size (size) depends on the length of the feet. Attention must be paid to the sitting posture, standing posture and the extension of the walking posture, which is about 10mm more than that of the foot.

(2) shoes with a round head and a wide fat and soft upper.

(3) the shoe type option is upper open, that is, shoelace (lace-up) or magic adhesive tape (Velcro) is better, followed by the choice of elastic or adjustable width footwear styles.

(4) ten months pregnant, it can be divided into pre - stage (0 - 6 months) and later (6 - 10 months) to wear different shoes, that is, the front part of the pregnant woman and the later section of the pregnant woman, while the posterior part of the pregnant woman should choose the guarantee device with heel cup.

(5) the height of heel should be paid attention to when choosing the shoes for pregnant women. The ideal heel height is 15-30mm, while the heel shoes are acceptable, but with the increase of the "weight gain" of pregnant women and the influence of "step energy heavy migration", the postpartum heel area of the plantar fascia will be discomfort.

(6) finally, soles should be chosen with good wear resistance and good skid resistance (such as double density PU material).

The above is the general attention to the purchase of pregnant women's shoes, such as the abnormal symptoms at the end of pregnancy, must be treated with other doctors and other special equipment.