Health Knowledge: A Woman'S Stomach Is Not Good To Wear More Heel Shoes
For beauty and
fashion
A lot of ladies love me.
High-heeled shoes
However, the foot impact caused by walking on high heels can cause many adverse effects on the soles of the feet.
Wedges
It is the best choice, especially those with poor gastrointestinal function, and the role of wearing heel and heel can protect the stomach and intestines.
The shape of the slope heel of 3 centimeters is in line with the arch of the normal person, so that walking is more comfortable and safe.
For some women with poor stomach, the heel of this height can be properly massaged.
This is because there are many acupoints in the sole of the foot, and the inside of the front foot is the massage reflex area of the stomach. The heel is about 3 centimeters, so that the force point is controlled inside the front foot. The center of gravity of the foot is tilted to the sole of the foot. The force acting on the foot just plays the role of massage. Therefore, regular wear of the slope heel shoes can maintain the stomach and intestines in a certain extent, relieve the stomach discomfort, and the gastrointestinal function is not good, so it can give priority to the choice of the slope heel shoes.
In addition, in addition to foot massage, you can also massage the abdomen to protect the stomach health.
For example, supine in bed, first with the right five fingers together, with the navel as the center, the area from small to large, from light to heavy, from slow to fast, clockwise around the navel to rotate the abdomen, and then use the left hand in the opposite direction to rub the abdomen, alternately rub hands and hands for 15-20 minutes, long-term adherence, not only can help digestion, but also helps promote gastrointestinal blood circulation and gastric secretion.
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