Looking For &Nbsp, The Key Cause Of Fatigue, And Solving Fatigue.

Often feel tired, but what is the use of crying fatigue? From the symptoms of fatigue to analyze the causes, and then "seek the right medicine" to find a solution, is the smart l practice! Think carefully, your tired specific symptoms are eyelid jumping or thinking confusion, you are tired for a long time, or only in menstrual period feel tired? Different symptoms have different solutions, let's have a look!

The cause of eyelid jumping is very complicated, but it is certain that you are under great pressure.

And extend it every day

Fatigue may be caused by a decrease in serotonin levels in the brain. In addition, fatigue may result from the pain of menstruation and interfere with sleep.

Control dysmenorrhea, take anti-inflammatory painkillers, and insist on exercise, such as going out for a walk after dinner, helps serotonin rebound.

If you have such a situation, you must be careful. The main culprit that makes you tired may be depression.

When you are in a low mood, your body will feel weak. Even if you can sleep eight hours every night, you will still have the mental state of "too tired to use fast food in the microwave oven."

It's best to go to a hospital and ask a doctor to see if it comes from stress.

This is carbohydrates. If you eat bread and other starchy foods for lunch, they will quickly become sugar and blood sugar levels will soar in a short time.

After eating for a few minutes, you will feel a lot of energy, but the next half an hour will increase your blood sugar level.

If you think this situation affects your job, the way to avoid it is to eat chicken, fish, vegetables and cereals. This kind of food digested for a long time.

In addition, you can try to eat less and eat more.

This is probably due to lack of sleep.

If you haven't slept well for a few nights, your brain can't have a good rest, so you can't think clearly.

In order to keep your mind clear, you must take "ensuring quality sleep" as a top priority.

The sleep time should be seven to eight hours per night, and avoid drinking coffee after four p.m.; turn off the computer, cell phone and other equipment before going to bed; lower the bedroom temperature a little during sleep, so as not to wake up in the middle of the night.

Under normal circumstances, people will be lazy for about two hours in the afternoon. Many people may at this time instinct reaction is to eat potato chips or try coffee refreshing, in fact, this will make the situation worse.

The right way to resist tiredness is to get up from your seat, stretch your hands and feet, or go downstairs for ten minutes to breathe. You can also go downstairs to the supermarket to buy a bottle of ice water or nuts and Turkey Cheese Rolls. These high protein snacks can help you.