The Skinny Secrets Of World-Class Models

2012/3/23 22:07:00 29

??? 日本語(yǔ) Fran?ais English 中文

Modeling Body Shape

Although the body is impeccable, but

Heidi

Still attached great importance to

shape

She even put a simple toothbrush in her bag and went to the bathroom to brush her teeth when she ate half of it.

It stimulates the brain to send "end of meal" signals, so that the body no longer has the desire to eat.

She has a sexy buttock and still uses it everyday.

Buttocks cream

。

And remind MM when using buttocks cream, the hand massage must be forcefully scratched and pinched, but do not force yourself to bruise yourself, nor do you want to break your muscles.

The right way is a little like kneading dough, pressing and pushing excess fat on the palm of the hand.

Magdalena Frackowiak indicates that if some MM is a loose thigh, then you should do more leg exercises: lie on your bed or on the floor, lie straight on the floor, raise your legs against the floor, raise the other leg up to a 45 degree angle with your body, then support your upper leg at a 45 degree angle on a table or chair, then lift the legs on the floor to keep your legs together with your upper legs for 20 seconds, then change your legs.

This exercise can enhance the tightness of the inside and outside muscles of the thigh, instead of exercising the lateral muscles as before.