How To Deal With Pain In High Heels?

Beauty comes at a price.

It will give you pain.

How to reduce the uncomfortable feeling of wearing high heels for a long time?

Step1: don't wear too steep shoes.

The shoes with large difference in height between front and back will make the foot slide forward, and the pain of the toe will be painful, which will lead to hallux valgus.

Step2: put on a thin socks.

Avoiding friction can prevent injuries.

Without damaging the shape, wearing a layer of socks can protect your skin from blistering and injury.

Step3: buy shoes that fit the sole of your feet.

The soles can fit the ups and downs of the soles of the feet, so that they can disperse the pressure to the sole of the feet, instead of concentrating on a certain point, resulting in fatigue and swelling.

When you pick shoes, feel it.

Step4: predict in advance how many roads you will take.

Before going out, think about your schedule and how long it will take. How many roads do you have to go? If you think about shopping with someone today, you should choose shoes more sensibly.

Step5: the pace is right.

Walking in high heels is the same as walking on weekdays. Make sure that the heel is on the floor first, then the toe ends.

If you make a wrong order, it will be very like a horse. It is not only unsightly, but it is easy to cause sports injuries because of unstable footsteps.

Relaxing high-heeled shoes

Four steps

Do you have enough pain? Don't give up first aid. Please take the following four steps to relieve the pain.

Step one: tiptoe.

Stand on tiptoe for 5 seconds and then put it down slowly and repeat 10 times.

Step two: step on the tennis movement.

Buy a tennis or baseball game, step on the bottom of your feet and roll around, massage your feet and feet, and move the blood circulation of your feet.

Step three: clip toe action.

Remove the "foam toe separator" which will be used in nail polish.

All toes should be clamped together to relax for 6 seconds after 6 seconds, then repeat clamping for 10 times.

Step four: pull the foot movement.

After taking out towels, sit down, straighten your feet, and bend your knees on one leg. Grasp the ends of the towel to hold the feet of the foot and stretch them in the direction of the body.

After 6 seconds, release, then slowly repeat 10 times.