It Is Not Advisable To Wear Shoes With Bare Feet.

Hot summer days, wearing beautiful skirts and gorgeous high heeled sandals is the favorite of many urban women.

But summer is also an outbreak season for foot diseases.

The high temperature in summer can not only open up sweat pores, but also increase sweat volume, bring foot swelling and inflammation, etc.

Bad habits 1:

In summer, many people wear sandals and do not wear socks.

In fact, the summer wear shoes do not wear socks behavior has hurt the feet.

Bare feet

It will make the skin burn directly by the sun.

The ultraviolet rays in the sunlight stimulate the skin to produce large amounts of free radicals, which damage the skin cell tissue, accelerate melanin formation, make skin pigmentation, rough, lose elasticity, and reduce skin resistance.

There are even data showing that the skin of bare feet wearing shoes is directly exposed to sunlight, which increases the risk of skin cancer.

It is easy for people to sweat on their hot feet. If they do not wear socks directly wear shoes, especially wear leather sandals, plastic sandals and even sneakers that are not very permeable, they will soak their feet directly in sweat. Fungi will grow easily in damp and hot environment, and will cause foot fungus infection.

Bad habit two: frequent pedicure

Without the protection of socks, the regular contact between feet and shoes can make the cuticle of the heel, toe and other parts often contact with the shoe longer and thicker, which increases the probability of callus that is "Cocoons" and "corn eyes".

Many people like to fiddle with their feet in a very relaxed environment, uncontrollably tear their feet cocoons, or use scissors and nail clippers to remove their cocoons.

In fact, this is not only easy to cause the skin of the pruning room to be uneven, but the cocoon of the foot will also become thicker and harder.

This is because when the cocoon is removed for a period of time, it will proliferate and require repeated cutting.

But too frequent pedicure can stimulate keratinization of skin, and the speed of cocoon will be faster.

Bad habits three: shoes are not suitable for feet

In summer, people usually have some swelling on their feet.

Therefore, people will feel that the shoes that are quite suitable now wear a little tight.

Tight shoes can cause stress on many bones and joints of the feet.

Nearly 1/4 of the joints in the human body are on the feet, and the swelling caused by the rising temperature of the feet will cause pressure on these joints and cause pain.

These pressures, in turn, further aggravate the original foot disorders, such as phalangeal deformation and thumb cysts.

Since these deformed bones and joints have no more room for movement, external pressure can aggravate the pain.

Bad habits four: bare feet in public places

Bare feet easily spread some foot diseases in public places.

For example, if you are barefoot standing on the yoga mat commonly used in yoga hall, then you will most likely cause foot fungal infection.

Foot tinea is relatively easy to breed in high temperature and humid environment, while the public yoga mat will carry many kinds of foot tinea. Once your feet are slightly damaged, you will easily cause foot fungus infection.

So every time you practice yoga, you still need to bring your own yoga mat.

Summer foot protection

1.

Wear for 1 hours at most.

Tell us about the harm that the flip flops may cause to the feet. It's not to let people never wear flip flops. Just don't wear them for a long time. They should take a break after walking for more than 1 hours, so don't wear flip flops when traveling.

In addition, it should be noted that the flip flops should be replaced in the next 3-4 months as the sports shoes. If the sole is worn and skewed, it must be replaced in time.

2, comfortable shoes prevent long cocoons.

People who have feet cocoons should be careful not to wear shoes with big or tight feet. Shoes must wear stockings, shoes can be covered with soft insoles, and front palms should be attached to the front pads. If heels are stressed, heel pads should be added.

Proper massage and care for feet are done every day, and a thick moisturizing cream is also applied to the feet. This is good for softening feet.

If a thick cocoon on the feet affects the daily life and walking, it should be treated by a department of Dermatology doctor or a regular pedicure.

3, coarse salt hot water feet.

If you run around for a day, feel your feet are particularly tired and sore, you can pour coarse salt into hot water to make a "foot bath" for yourself. 10-15 minutes will help relieve the discomfort of the feet, promote the blood circulation of the ankle and calf, stretch the muscles and veins, and improve the stiffness of the lower extremities.

After finishing the hot water foot bath, if you still feel that the feet are very sore, you can also do a self-help foot massage yourself.

First, apply a moisturizing lotion to both hands and feet, then use the thumb of your hands to interlock and knead the arch of the foot. Do not blindly massage the foot pain part.

4, you can do simple physical therapy at home.

Physiotherapy for rehabilitation is always more conducive to recovery than medication.

A simple foot movement can also be done: gently trample a ball with your foot (tennis), gently roll the ball with the power of the sole of the foot, so that you can massage and stimulate the arch points, and stretch the calf muscles.

If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the curative effect.