City Men Running Sports Equipment Big Point

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Should we buy the best shoes and clothes at first? No, there is no need.

As long as you have a pair.

Any shorts and T-shirts can start running.

But once you like to run, you want to buy some professional clothing suitable for running -- breathable fiber comfort underwear, which prevents you from being rubbed onto the body.

A good running shirt is also good.

If you live in a cool area.

You need more breathable clothes.

The most important thing is: a good pair.

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This is the most important running equipment because it not only makes you feel more comfortable, but also prevents you from getting hurt.

My advice is to go to a real sporting goods store, where you will meet some knowledgeable people, and look at your running posture, and they will tell you what kind of shoes you need.

If these people haven't seen you run, they don't know if their choice is correct.

Or you can search the Internet to find out what shoes are suitable for you.

These are the things you need to consider, but they are not necessary:

Flashlight: it's useful later in the day.

Body lubricants, or vaseline: for friction in crotch and armpit, which is only useful for medium and long runners.

Heart rate monitor: preferably with a compass, or more luxurious, with GPS navigation function, or simply to show your heart rate.

If you do HR training, it's very useful.

This is a good way to improve your training, which is not good for beginners.

MP3: This is purely personal entertainment needs, but it will increase your pleasure in running.

But if you run on the highway, it's dangerous to wear an earphone. You may not hear a car following you.

The kettle is not necessary for sprint, but for long-distance running (60 minutes or longer).