Sports Shoes Matching Skills For Different Sports Types

According to foreign statistics, about six adults have

The problem of deviation is that Asian people are mainly flat feet.

I believe many people have such experience: after exercise, feet are frothy and even inflamed.

This may be due to improper sports shoes.

When you exercise, the pressure on your feet is several times that of standing. Therefore, it is easier to get hurt when you wear the wrong shoes.

In addition to blistering and inflamed feet, it also causes swelling of the toes joints and gradually develops into deformation of the foot joints.

The bone between the toes and toes is rubbed against each other and will form corns after a long time.

If you do not pay attention to it, it will cause enough heel pain, spur and foot pain. These are symptoms of plantar fasciitis.

Suffering from plantar fasciitis, walking up and down is painful.

Untimely treatment may cause knee cartilage softening and disc strain.

The foot type of the three type foot is classified into three types: the standard type, Bian Pingzu and the high arch foot.

According to foreign statistics, about six adults have the problem of foot type deviation. Asians also have flat feet.

Many people do not know what type of foot they belong to. Here is a simple test: wet the sole of your feet and print it on thin paper.

The foot arch of the flat foot is small in the arch of the foot, and the whole foot is almost on the ground when standing.

On the contrary, the arch of arch is too high, and the arch bridge is hard to get close to the ground.

The flat foot will run into the foot when running, which will increase the burden on the foot.

When buying shoes, you should choose the sports shoes with good arch supporting performance, insole, hard heel and straight cut soles, otherwise you will easily suffer from plantar fasciitis.

High arch foot should choose good sneakers and supporting sports shoes, such as air cushions, which can reduce the impact of vibration on the feet.

Wearing time should not be too long. Experts suggest that when wearing new shoes, it will not be too long to wear because shoes are not completely suitable for feet.

Shoes are worn out, for example, the "Air" (gas) has become "leak", or the anti slip finish of the sole has been worn out, and it must be discarded.

Another point to avoid "one shoe walking the horizon" is to avoid "one shoe goes the horizon".

For different sports, you should wear suitable sports shoes.

Different sports have different requirements for shock absorbing, skid resistance and bending performance of sneakers.

Running: sports shoes should be light, strong shock absorption, and the positions of the front feet should be elastic to match the starting movements.

Tennis: This is a lot of stopping and twisting exercises. The skid resistance of sneakers is better.

Basketball: more impact and jumping, attention should be paid to the shockproof function of sports shoes. Wearing high boots sports shoes can give better protection of joints and reduce the chance of sprain ankle.

Badminton and other indoor sports: to walk flexibly, we should choose lighter and more flexible sports shoes, heavier shoes will aggravate fatigue.

Fitness:

commonly

It can choose multifunctional sports shoes and skid resistance.

A good sneaker for shoes selection should have the functions of shock absorption, skid resistance, sweat absorption and foot protection. Besides improving the performance of athletes, it can also reduce the chance of sports injuries.

Injuries caused by wearing wrong sports shoes may not be immediately visible. If accumulated over time, they will cause strain.

In particular, middle-aged people should pay more attention to bone loss.

The key to buying shoes includes:

Buy shoes in the afternoon or 1 hours after exercise, because the feet will be swollen by hyperemia during exercise.

After wearing sports socks, the toe or heel part is reserved for one or two centimeters.

Wear a pair of new shoes, wear shoes, compare the comfort of both sides.

Squatting to check whether the bending performance of shoes is good, and the top 1/3 of shoes should be soft.

Shoes have better air permeability and waterproof function.

To buy shoes for children, do not greedy to buy the bigger one, because the space between shoes and footsteps is too large, and it will lose enough support.

Elderly and children should wear thin soles.

It's easy to balance.

Overweight people should choose shoes with strong shock and supporting shoes on both sides.