When The Summer Comes And The Autumn Comes, What Should The Pregnant Women Dress To Pay Attention To?

"Autumn tiger" came.

After the autumn, the hot dead people, commonly known as the "autumn tiger", although the typhoon "Davi" and "sea anemone" brought to the people of Weifang a few cool days, the "autumn tiger" that followed them made people feel that the hot summer weather did not seem too far away from us.

Because of the decrease of moisture in the air, a lot of diseases related to dryness will be high, which will be "hard" for pregnant women and breast-feeding mothers.

The reporter interviewed Zhang Rongling, director of the maternal and child health care hospital of Weifang maternal and child health care center, on matters needing attention during the high temperature weather.

What do we need to pay attention to when we dress?

The most important thing for mothers to dress is comfort and safety.

Just pregnant women, you might as well clear your closet first.

First of all, chemical fiber fabrics.

Come out, especially underwear.

Because during pregnancy, women's skin will become sensitive and sweating. If they are often exposed to the fabric of artificial fibers, they may cause skin allergy, which may affect the health of the baby in the abdomen.

Next, put the brightly colored clothes for the time being.

And silk fabrics, which are breathable, hygroscopicity and thermal insulation, are suitable for expectant mothers.

When buying new clothes, choose natural.

It is a basic principle. In summer, cotton and linen fabrics should be selected, such as wide Panasonic T-shirts, round neck long sleeved sportswear, no sleeves T-shirt, etc. the color should be light colored.

Can you eat more fruit to prevent heatstroke?

Pregnant women should first choose fruits with relatively low sugar content, such as watermelon, apple, pear, orange, peach, grape, etc., and do not eat more than 500 grams of fruit per day, while the abnormal glucose metabolism during pregnancy or half of the patients with gestational diabetes mellitus, it is best to wait until the blood sugar level is stabilized and then eat the fruit.

In addition, if you like to eat bananas, pineapples, litchi, persimmon and other fruits with high sugar content, you must reduce them.

The best time to eat fruit is between two meals, so that it will not make blood sugar too high and prevent hypoglycemia.

Hawthorn can promote blood circulation to Dissipate Stasis and regulate menstruation. It has a certain contractile effect on the uterus. It should be noted that a small amount of food should be consumed in the early stage of pregnancy. Pregnant women with a history of abortion or signs of abortion should avoid eating, even hawthorn products are no exception.

Pregnant women, such as litchi, longan and especially pregnant women with threatened abortion, should be more careful, because hot fruits are more likely to cause fetal disturbance.

Lactating mothers can eat fruits, should eat fresh, different fruits contain different vitamins, and breast milk can also get the necessary vitamins, as long as do not eat from the fridge just take out, eat at room temperature can be completely, just out of the refrigerator fruit should be put on a place to eat, not too cold.

There are not many restrictions on the type of fruit. Only pregnant women who have constipation can eat more bananas, and fruits that are easy to get angry should not be eaten more, such as litchi.

Matters needing attention in daily use of air conditioning

Blowing air conditioners doesn't mean breastfeeding mothers can let go, or do they follow some health rules.

1, temperature should be appropriate, control at 26-28 degrees Celsius is appropriate.

2, to keep warm properly, cover the quilt well, cover the armpit, and wear long sleeved clothes in the air-conditioned room.

3, put the basin in the air-conditioned room to keep the humidity indoors.

4, turn off the air conditioner every two hours and turn on the air conditioning and ventilation.

5. After sweating, dry your body and turn on the air conditioner.

6, drink plenty of water to promote metabolism and prevent dry throat.