Vigilance! 3 Sins Of Women Wearing Wrong Shoes

< p > > a href= "http://sjfzxm.com/news/index_s.asp" > shoes < /a > is suitable for feet, is actually a very important thing, but many people do not pay much attention to it.

When many eyebrows buy shoes, they usually only focus on the material, size and style, instead of focusing on some shoe picking skills, resulting in the problem of "a href=" http://sjfzxm.com/news/index_s.asp "foot health < /a >.

Improper wearing shoes can be harmful not only to foot health, but also to hallux valgus and parotitis, which will make your feet ugly and even deformed for a long time! Xiao Bian reminds you that if you want to have a pair of beauties, you need to pick the right shoes first. Here's a look at how to choose your "best shoes" according to your < a href= "http://sjfzxm.com/news/index_s.asp" > foot type < /a >.

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< p > < strong > alert! 3 sins of women wearing wrong shoes < /strong > < /p >

< p > < strong > the first one: make the foot bearing weight unreasonable, < /strong > /p >

< p > > a href= "http://sjfzxm.com/news/index_s.asp" > heel < /a > too high, for example, more than 7 centimeters, forefoot loading will increase, up to 80% of body weight, resulting in forefoot pain; reasonable heel height is 2-4 cm, when the front and rear foot weighs about 50%, foot feel will be more comfortable.

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< p > look at the sole of the shoe and draw a straight line from the middle point of the heel. The area of the sole should be evenly divided so that the inside and outside sides of the foot can be evenly stressed.

Otherwise, the side will suffer pain and other problems due to excessive stress.

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< p > < strong > Second: the energy cushioning effect of shoes is weak < /strong > < /p >.

< p > when the soles are strong or too thin, the impact force on the ground will directly affect the feet, making the feet easy to fatigue and strain.

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P > < strong > Third: the extrusion and friction of shoes to the foot < < /strong > /p >

< p > if the length or width of shoes is insufficient, it will cause pain and discomfort to toe and other extrusion and friction.

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< p > in fact, the most important thing is to choose shoes according to your own "foot type". What kind of foot type do you have? < /p >

< p > < strong > five kinds of feet, how to < a href= "http://sjfzxm.com/news/index_s.asp > > choose < /a > shoes? < /strong > /p >

< p > American foot science experts point out that feet can be divided into different types, so that they can choose the right shoes.

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< p > strong > 1, soft before hard.

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< p > this is the most common foot type. The heel support force is large and the front foot soles are very effective.

This kind of foot is easy to heel pain, big toe and two toes are easy to grow calluses.

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< p > suggestion: we should choose shoes with narrow heel and wide forefeet.

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< p > strong > 2, soft before soft.

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< p > this foot type cushioning function is good, but the supporting force to the body is relatively weak.

If the weight is too high, it can easily lead to flat feet. If the heel is worn seriously, the medial arch of the foot will easily become callus, resulting in irreversible collapse of the arch. If the foot is too tired, the ankle strength will be weakened, the knee will be worn out, the hip will be weak and the back will be sunken.

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< p > suggestion: this kind of person chooses shoes with arch support cushion in shoes and should be treated with correction if necessary.

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< p > < strong > 3, hard before hard.

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< p > this type of foot is characterized by a higher arch, and even if the foot is stressed, it will hardly change.

The bones and ligaments of the feet are naturally stretched, supporting force is good, but the damping effect is poor.

As a result, the pressure on the knees, hip bones and lower waist increases, leading to arthritis, tendinitis and sprained ankle, and the toes are prone to callus.

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< p > suggestion: people with this type of feet should choose shoes with higher uppers and wider front feet, and shoes and soles should be soft, elastic and shock absorbing.

More stretching exercises should be done at ordinary times to help relieve the tense muscles of the feet.

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< p > strong > 4, stable after stabilization.

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< p > this type of foot is the most stable and closest to the "normal foot", which usually wears slightly larger than the toe.

But this kind of foot is not a problem.

The shoes are too tight or the toes are too low to grow corns.

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< p > suggestion: try to avoid wearing pointed shoes and high-heeled shoes.

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< p > strong > 5, flat front and flat.

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< p > this type of foot is difficult to sustain for a long time.

Otherwise, the foot pressure will be uploaded to the ankles, knees, thighs, crotch and waist.

Feet are easy to elders, cocoons and corns, and feet are easily cramped.

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< p > suggestion: when buying shoes, it is best for people of this kind to choose bottom thickness, cushion soft and relatively loose.

When you exercise, you'd better choose to swim or ride a bicycle, and try to avoid running on the hard road.

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< p > < strong > everyone should prepare these four pairs of shoes < /strong > /p >

< p > under normal circumstances, at least four pairs of shoes should be prepared for each season: two pairs of leather shoes, two pairs of cloth shoes and a pair of sports shoes.

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< p > work occasions and other formal occasions often wear leather shoes, which wear the longest time. It is best to prepare two pairs for replacement. The cloth shoes are not only light, soft, breathable and hygroscopic, but also suitable for occasions such as leisure, tourism, indoor and driving. Sports shoes are essential equipment for outdoor sports, and it is very necessary to select two pairs of special shoes for sports.

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< p > < strong > three tips to make new shoes more comfortable. < /strong > /p >

< p > > a href= "http://sjfzxm.com/news/index_s.asp" > new shoes < /a > the two most easily worn feet, one is the heel, the other is the outer side of the big toe.

More facts have proved that if long wearing shoes, it is easy to cause corns, parotitis, hallux valgus and other diseases.

For example, after the foot and foot of the shoe, the foot will automatically push forward, and the rear part will not be able to hook up.

And the front part of the new high-heeled shoes is hard, and the feet are red and swollen, sometimes they want to cry.

The short stockings that you often wear are broken, so do not throw them away, and take a pair of them and plug them in the head of the high-heeled shoes.

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< p > What if we buy shoes that are rubbed feet by accident? < /p >

< p > 1. Smear: < /p >

< p > apply the cream on the foot of the new leather shoes or dry a wet napkin, then soak the liquor thoroughly, and use a clip to fix it on the grinding foot. After a night, it can soften the skin.

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< p > two, rolling press method: < /p >

< p > if the shoe is worn on the edge of the shoe, cover it with wet towels for a few minutes to make it moist and soft. Then roll the glass cylinder and other cylindrical objects for several times.

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< p > three, wedge palm method: < /p >.

< p > if the new shoes are too small, they may use wet towels to cover up their wet feet and then wedge them up with their shoes.

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< p > the above principles are all less than a href= "http://sjfzxm.com/news/index_s.asp" > softening leather < /a >, which is feasible, but it will also reduce the life of leather shoes to a certain extent. The best way is to learn to buy shoes: try to buy leather shoes and other soft leather shoes; the size of shoes should be appropriate; the best choice is to buy shoes at 3 p.m., that is, when the middle of the day is the most bloated, if you buy shoes in the morning, try to choose loose spots.

During pregnancy, there will be some edema on the ankle. It is better to give up the stiletto shoes, choose some flat shoes or low slope shoes with elastic and thickness, and the number is slightly larger than usual.

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