Survey: Changing The Running Shoes Every Day Is Good For Reducing The Stimulation Of Legs And Feet.

< p > when running, all the strength of the body is equal to the strength of each step multiplied by the number of steps.

Adjusting these two factors can reduce the risk of injury.

The impact of running and running is essentially different from the total number of bodies absorbed by the body. This difference may determine whether you can cross the threshold of injury.

< /p >

< p > concrete pavement is the most common road surface.

The use of soft pavement to replace concrete pavement can prevent tibial and stress fractures.

Asphalt pavements or asphalt pavements are more flexible than concrete pavements. If they run relatively hard on a rigid road, their bodies will not be fully stretched, and joints, muscles, ligaments and bones can not endure hundreds of miles of running.

< /p >

< p > try to find natural road surface, such as mud, grass, golf course and trail. Due to repeated curve running will lead to sports injury, and the runway texture is not particularly soft, so in addition to intermittent running, runway is not the best choice.

< /p >

< p > < < a href= > http://www.91se91.com/news/index_c.asp > cross-country running > /a >, reducing the step size repeatedly can reduce the risk of sports injury.

When running on uneven roads, minor adjustments should be made to the stride so that the concentrated impact can be pmitted to a larger body area, at least in theory, helping runners reduce sports injuries caused by repeated stresses during running.

But what we should pay attention to is to avoid sprain the ankle on the road's small hole or root.

< /p >

< p > a pair of comfortable running shoes has an important influence on the body's absorption of impact during running.

Sports shoes on the market are used to run less than 1287.5 kilometers, and then the cushioning performance of shoes is obviously destroyed.

According to the size of the shoes worn by the runner, the structure of the running technology and the type of running shoes, the runner generally needs to replace the running shoes after 643.7 kilometers.

< /p >

< p > it is also a good idea to wear different < a href= "http://www.91se91.com/news/index_c.asp" > running shoes < /a > every day.

Wearing different running shoes can make the body feel different force changes.

Wearing different running shoes can reduce the repeated stimulation of the feet, legs and backs, which reduces the possibility of sports injury.

< /p >

< p > after the end of the training, it takes a while for the shoes to recover completely. So before running again, wearing different running shoes can ensure that the shoe's < a href= "http://www.91se91.com/news/index_c.asp" > cushioning < /a > can be completely restored.

< /p >