To Buy Running Shoes, To Understand Foot Type, The Most Important Test Shoes In The Afternoon Are The Most Suitable.

< p style= "text-align: center" > < img src= "/uploadimages/201403/14/20140314105832_sj.JPG" align= "center" border= "0" alt= "/" < < > >

< p > before buying running shoes, you should first know your foot shape. The simplest way is to dip your feet on the floor and print them on the floor tiles.

There are three common foot shapes, including arch arch, flat foot and high arch.

The width of the foot is about two to one.

This kind of foot running usually runs on the outside side of the foot, and the ankle is slightly inverted. It can absorb the shock naturally and remove the impact force of the foot. This kind of runner wears enough running shoes with general stability.

< /p >

< p > for flat feet, there is no dent in the medial position of the foot print or less than two to one.

Experts point out that when they run, their feet turn inward so that the medial side of the foot is on the floor. The medial side of the calf will directly bear the impact force and fail to play the role of unloading. Therefore, the inside of the shoe should be properly supported to control the arch downward, and the heel part of the shoe should be harder to protect the heel and avoid excessive overturning of the foot. It should be adequately protected against shock. However, if there is serious flat foot, a special insole should be found by the foot therapist.

< /p >

< p > the high arch is more than two to one in the footprint of the foot.

When they run, their feet turn outwards, and the outside of the foot touchs the floor. Because the arch is not elastic enough, the plantar fascia is not enough to relieve the shock. Therefore, we should choose running shoes with strong service and strong vibration.

Runners can also choose running shoes according to the gait of running. If they are over rotating, they should choose running shoes with good stability and motion control function. If the foot is spin, they should choose soft and strong running shoes.

< /p >

< p > experts say that the relationship between the acting force and reaction force during running is one step at every step. The vertical pressure on the foot reaches two to three times that of the body weight. If the calf muscle strength is strong enough, it can give enough shock proof effect, but if the lower leg muscle strength is insufficient or the race is too long, it will make the muscles tired, so the protection function of the running shoes will become important.

< /p >

< p > meanwhile, experts point out that buying shoes is best in the afternoon or evening. During this time, the feet will slightly swell. When you try shoes, you can wear socks that are usually used for training. The size and size are more accurate. Besides, you should not wear your running shoes to go shopping or do other activities.

< /p >