Knowledge Of High-Heeled Shoes, Different Shoes, Different Ways To Wear

< p > < strong > 1, pointed shoes < /strong > < /p >

< p > toe tip is too sharp, if the space is not enough, it is easy to squeeze all the fingers together, and appear ingrown nail, parotitis, hallux valgus, hammer toe, claw toe and other symptoms.

Hallux valgus is mostly caused by wearing pointed high heels.

< /p >

< p > improvement method: < /p >

< p > if women wear high pointed shoes with heels, how to keep fit? It's best to buy sharp shoes with enough space to prevent them from squeezing together.

< /p >

< p > strong > 2, heel 4-6 cm < /strong > /p >

< p > wearing 4-6 cm high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat, make your belly flat and sexy! But often wear 4-6 cm high heel shoes. The biggest trouble is that it will increase your back pressure and produce acid pain.

< /p >

< p > improvement method: < /p >

< p > for women who wear high heels, how to protect their health is very important.

I suggest you change your soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

It is recommended that you not wear your backpack so as not to get cold on your back! < /p >

< p > strong > 3, heel 6-8 cm < /strong > /p >

< p > when the height of the heel rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Generally, it is not recommended to wear OL 6-8 cm high heel shoes for a long time. This will only make your neck more and more tired! < /p >

< p > improvement method: < /p >

< p > How do women want to heel and wear high heels? Every time you wear 2 hours of high-heeled shoes, you should take off your shoes, let your feet rest for 15 minutes, and do some moderate foot massage, with emphasis on pressing the Yongquan point which is able to relieve muscle tension and 1/3 at the front of your paw.

In addition, if your heel height is between 6-8 centimeters, do not wear too heavy necklace to avoid excessive neck pressure.

< /p >

< p > strong > 4, heel 8 cm above < /strong > /p >

< p > heel is above 8 centimeters. Your body's center of gravity will move upward when you walk.

Women who wear high heels more than 8 cm often have neurogenic headache and eye pain, and retinal pressure is 25% higher than the average.

Too high heels make the gastrocnemius on the back of the calf move upward, often in a tense state, which is not conducive to blood circulation in the leg. If the muscle is too high, it will cause damage, and it will cramp.

Too high heel is also the culprit of knee and lumbago, usually because of the posture of wearing high heels, because the heel is high, and the center of gravity will tilt forward when walking. In order to maintain balance, the ridge of the waist will bend backward, and the pain will be painful for the knees and the lumbar vertebrae.

Therefore, we should be careful about how to protect the health of high heels.

< /p >

< p > {page_break} < /p >

< p > improvement method: < /p >

< p > if you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as to avoid sudden drop in eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

So how to protect women in high heels is very important.

< /p >

< p > strong > 5, sole is thin and hard < /strong > < /p >

< p > if your soles are hard, the reaction force on the ground will be absorbed by the body, so wearing them for a long time will cause pain in the forefoot.

Most of the pain occurs in the middle toe of the third, fourth metatarsal head. Due to long term compression of the metatarsal bone, the injury of the metatarsal head affects the thickening of the nerve in the area, resulting in the proliferation of surrounding tissues, causing neuritis or plantar pain.

< /p >

< p > improvement method: < /p >

< p > buy slippage or shockproof soft clay in front palm area.

< /p >

< p > < strong > 6, wedge shoes < /strong > < /p >

< p > because the soles are hard, the arch has no supporting points, and become fixed points, such as the big toe, the bottom of the fifth toe and the heel, which are easy to fatigue for a long time, even cause excessive injury of fascia and plantar fasciitis.

< /p >

< p > improvement method: < /p >

< p > the best choice is to have a foot arch designed to assist in dispersing weight. Otherwise, buy a foot arch and soft soil to stick to the arch of the arch, which can slow down the foot injury.

< /p >

< p > < strong > 7, fine with high heels < /strong > /p >

< p > a pair of slender pointed and heeled shoes can really add a lot of femininity to you. But the problem is that the stability is not good enough. Many girls wear fine heels and high heels.

If you wear too high shoes, your pelvis will lean forward, your buttocks will rear up, your knees will overstretch. Not only will your tendon muscles be in a tight state, but your back and waist muscles will also be ready for battle.

Over time, it can cause symptoms such as backache, plantar fasciitis and so on.

Often wearing pointed and high-heeled shoes will make women lose their sense of balance, and the possibility of sickness and airsickness will be greatly increased.

< /p >

< p > improvement method: < /p >

< p > can not resist the charm of high heel shoes. It is recommended that the materials should be shock absorbing, wear resistant and skid resistant. If the foot plate is designed with high arch, the weight will not be completely placed on the front foot when stepping down.

< /p >