Summer Sleep In Xi Ling Men: Teach You To Have Good Sleep Easily.

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< p > hot summer, the body is fatigued and sleepy, and the body's sleep needs increase. A good sleep makes people energetic and refreshing.

But some people always dream, wake up at night, sleep less, toss and turn to sleep, and even some people have enough sleep. After waking up, they are still listless and yawn.

So how can we have a better sleep quality? It's not difficult. Let's share with you about sleep.

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< p > causes many causes of insomnia: < /p >

< p > insomnia is the most concentrated age group from 35 to 55 years old. Women are more prone to insomnia than men, and mental workers suffer from insomnia.

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< p > > a href= "http://sjfzxm.com/news/index_s.asp" > "Xi Ling men 2014 China sleep index", which is jointly released by Chinese Medical Doctor Association, shows that media people and advertising public relations personnel are the most serious people with sleep problems. The sleep index scores are 56.5 and 58.4, respectively. Among them, media workers rank the average 6.5 hours of sleep time.

From the overall sleep situation, the more stable the work, the better the sleep quality. The teachers ranked first in the 62.6 occupational sleep index scores, followed by the civil servants (62.5 points).

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< p > sleep disorders are mainly beset by three major problems: sleep, sleep and sleep.

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< p > the causes of sleep disorders are various, such as bad habits, irregular life schedules and so on.

According to the survey report of the 2014 China sleep index, 54% of Chinese believe that the main cause of their sleep problems is work, and working hours and work stress all have negative effects on the body's sleep status: the longer working hours, the more overtime, and the lower the sleep index score.

With the increase of working pressure, the sleep index score is also gradually decreasing.

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< p > and more than 50% of people said that if they did not sleep well the morning before, they would have a sense of burnout in the morning (56.2%), and 54.4% of them would have dizziness and brain swelling, and the possibility of having dark circles was 46.2%.

The frequency of brain blank, dark skin and easy to get angry is also higher.

Therefore, when a sleeping disorder occurs, it is necessary to timely visit the hospital. The doctor prescribe the right medicine, and through the psychological and physical comprehensive treatment and self-regulation, he can sleep well.

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< p > < strong > good sleep requires good habits < /strong > < /p >

< p > good sleep is closely related to good habits and habits.

To ensure good sleep, we need to achieve "five no" before going to bed: {page_break} < /p >

< p > one is just full.

"Stomach disharmony is restless", people at night need to rest, and the spleen and stomach also need to rest. Eating supper or having supper late at night will increase the burden of the spleen and stomach, disturbing the spleen yang and affecting the sleep.

Dinner should be eaten seven or eight points full, as light as possible, to protect the spleen and stomach Qingyang; < /p >

< p > two is nothing but movement.

Before going to bed, it is not suitable to exercise violently and disturb Yang Qi. Television, sound and other electrical radiation will interfere with the autonomic nervous system of human body.

Half an hour before bed is not suitable for strenuous exercise; < /p >

< p > three is but thinking.

The spleen thinks, the spleen hurts, and the more easily disturb the mind.

Thinking and moving are Yang, quiet and sleep are yin.

Before going to bed, we should calm our mind and make sure that we can sleep in the heart and sleep in the eyes, and help yang to enter the Yin to help sleep. < /p >

< p > four is no more than a point.

After 11 o'clock in the evening, the courage and vitality of the gallbladder can make people sleep easily, and easily dissipate the courage of the liver and gallbladder.

It is best to go to bed before 10; < /p >

< p > five is free from wind.

Wind is the beginning of all diseases.

Sleeping at night, opening windows and air conditioning will blow off the Yang Qi of the body watch. After blowing away, the Yang Qi will be regenerated. After regeneration, it will be blown away by the wind.

Before going to bed, windows and air conditioners should be closed to protect the body's Yang.

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< p > the experts at the Institute of sleep research have warned that many people have misunderstandings about sleep.

If someone thinks that they only need to sleep for seven or eight hours every day, so it is not important to stay up late at night. During the daytime, sleep is enough. Many people think that insomnia and falling asleep are only small problems. Taking a few sleeping pills will not lead to the imbalance of internal organs and so on.

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P > < strong > sleep good sleep, a href= "http://sjfzxm.com/news/index_s.asp" > Rong beauty < /a > < /strong > < /p >

< p > the adequacy of sleep has a direct effect on the mental state and appearance of a person.

Lack of sleep can cause abnormal blood circulation in the body and cause the disorder of capillary metabolism on the surface of the skin. If this goes on, the skin will be dim, dull and lacking in appearance.

According to the report of the 2014 China sleep index, the proportion of women with various health problems is higher than that of men in the first day. Women with dark skin (female: 44%, male: 24.8%), dark circles (female: 54.2%, male: 37.7%) and other skin problems directly affect the frequency of skin problems are higher than men's 16 percentage points.

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The most active time of human epidermal cell metabolism is from midnight to 2 in the morning, so if women want to keep their facial skin well, they must get into the habit of falling asleep on time, experts say, P.

Staying up late is the most disfigured, because sleepless nights will affect the rate of cell regeneration, causing skin aging.

The face is the intuitive part of beauty, so good sleep is very important for maintaining beauty.

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< p > < strong > good mattress determines sleep well < /strong > /p >

< p > > a href= "http://sjfzxm.com/news/index_s.asp" > mattress < /a > will affect the quality of sleep to a large extent. If the mattress fails to support all parts of the body and feel pressure on some parts of the body, the number of people in sleep will increase, so sleep will be disturbed.

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< p > the experts at Xi Lin men's bedding said that when people choose beds, they should start from their own needs. Besides the grasp of the soft and hard mattress, they should also carefully study the appearance of the bedding, and judge from the details whether they are healthy and comfortable, such as whether the fabric is breathable and environmental friendly, and whether the filler is healthy or not.

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< p > so Ke Aihua, the chief designer of Erna Corbetta, has led the design of Xi Ling men's ten soft bed new series, which has made breakthroughs in the technology protection technology, and has diversified the culture, lifestyle and new materials and new technologies through the use of high-tech elements.

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