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Western psychologists believe that procrastination is not a matter of time management at all, nor is it a moral issue, but rather a complex psychological problem.

Fundamentally, the problem of procrastination is how a person gets along with himself. It reflects a person's self-esteem.

If you want to go further in your career, it is imperative to overcome procrastination.

Journalist survey

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According to the papers published by American psychologist Piere Steel, after summarizing nearly 800 research results, he finally identified four possible causes of delay: lack of confidence in success, disapproval of assignments, distractions and impulsiveness, goals and rewards.

Psychological counselor Nie Yu Yan, in an interview with our newspaper reporter, said that the progress of science and technology has given people more time to procrastinate.

"Now the emergence of smart phones and PDA allows us to work at all times.

This means that 24 hours a day, seven days a week, we can always find reasons for procrastination.

Many people like to go to the Internet to have a look at it at first, and constantly search makes themselves addicted to the Internet for hours without knowing it.

Reporters in the survey found that procrastination has become a common phenomenon in the workplace.

It seems that every working person is more or less infected with the bad habit of procrastination.

Wang Xi, a staff member, told reporters that he went to work at 9 o'clock every morning, and basically went to work until 10 o'clock.

"It's not just me, almost everyone in the office. They arrive early in the morning for breakfast or a cup of tea and coffee. Then we use this time to go online and see today's news.

I thought it was all right, but it was 10 o'clock, and I didn't do much work. It's time for lunch. "

Unconscious procrastination like Wang Xi is not unusual.

Almost all of the 30 working people who were followed by reporters on the street said they had the habit of procrastination.

"I know that I am trying to delay my time, knowing that I am not good enough, but I really can not control myself."

"In my heart, I am looking forward to using time efficiently, but this time I urge myself not to delay, but I will not use it next time."

On the surface, procrastination is simply a matter of time management. If you can arrange your time well, you can improve efficiency and get rid of procrastination.

But in fact, it is difficult to understand many reasonable planning time proposals.

Nie Yuhan, a psychologist, told reporters that the essence of fighting procrastination is the challenge to willpower.

"I think procrastination is not natural, but a behavior pattern based on certain reasons.

Procrastination is the psychological root, and biological factors and life experience are intertwined together, and three are formed.

Mr. Jia, the boss of private enterprises, thinks that time is a quantitative and fair for everyone.

"If you have strong willpower and can control yourself, your life and work will be highly efficient.

At this level, in absolute equivalent time, you have more time than others. "