Office Workers Must See 10 Ways To Save Themselves From Workplace Pressure.

1. Worry about only one thing at a time.

Women are always more anxious than men.

Researchers at Harvard University studied 166 married couples for 6 weeks, and found that women are more aware of problems than men because they love to think more about everything.

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She will consider her work, weight, and the health of every family member.

For example, the present job is to get the report done well, and everything else is left behind.

In the gap between work, you can spend 20 minutes to relax, just take a walk without considering your work, just focus on everything around you, such as what you see, what you hear, what you feel, what you smell, and so on.

3, speak or write your worries.

Keep a diary or talk with friends, at least you won't feel lonely and helpless.

Medical experts in the United States have grouped people who have rheumatoid arthritis or asthma. A group of people record what they do every day in a perfunctory way.

Another group was asked to write diary every day, including their fear and pain.

Results the researchers found that the latter group rarely felt anxious and anxious because of their illness.

4, no matter how busy you are, you must practice.

The researchers found that after 30 minutes of treadmill exercise, the stress level of the tested subjects dropped by 25%.

Go to the gym, walk for 30 minutes, or do some stretching exercises when you get up.

5, enjoy the fun of massage.

Not only traditional whole body massage, but also plantar massage, manicure or cosmetology, which can relax your mind.

Maybe every day your desk is full of documents you want to see, your right hand is answering the phone, and your left hand is looking at the data.

You have to deal with all kinds of people and speak various kinds of things.

Then you must remember, try to be optimistic and slow down your pace.

7, don't be too serious.

You might as well tell a joke with your friends. Everyone laughs, the atmosphere is active, and you relax yourself.

In fact, laughter can not only reduce tension, but also enhance the immunity of human body.

8, do not let negative voices surround yourself and drive yourself crazy.

The boss may say you can't do that. That's not true. Actually, he has many advantages, but the boss has not found it.

9, let oneself thoroughly relax one day.

Reading a novel, singing, sipping tea, or simply doing nothing, sitting in front of the window in a daze.

At this point, the key is your inner taste, a tranquility and a relaxation.

10, remember at least one good thing that happened today.

No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.