Do You Understand The Workplace Fire Fighting Guide?
In fact, venting is a kind of energy pmission. It is because anger can burn in the chest if it wants to lose its temper. If it is not released, it will accumulate continuously until finally some time will burst out.
Anger and complaint are two different things. Complaining is more about expressing certain concerns, and the ultimate goal is to change or solve problems.
Some people simply vent their anger to get some kind of malformed pleasure instead of finding the source of anger and trying to improve the situation.
But studies show that losing temper does not make anger disappear, but it can aggravate negative emotions.
This way of venting anger by temper tantrums has obvious drawbacks. Many studies have shown that people with hot temper are more likely to suffer from heart disease.
But in addition to the health hazards, those who lose their temper will also destroy the working environment.
Even so, venting anger is still a regular thing in the workplace.
Kristen Behfar, a professor of business administration at the University of Virginia's Dayton business school, says that on average, every employee can get angry every day or see his colleagues burn up to four times.
"Most of the research is confined to the negative effects of proving anger, rather than doing more in-depth research.
These studies do not pay attention to the behavior of listeners.
Behfar and her colleagues conducted a study to find the best way to mitigate the devastating effects of vent anger. The research is now at the conclusion stage.
Researchers found that the worst behavior of the listeners was to identify their colleagues who were angry.
"Once you have encouraged others' anger, it will burn longer," said Brad - butcher, an expert on "anger" at the Ohio State University School of communication.
"Once the listener agrees, the anger of the venting person will continue, but the key to solve the problem is to put out the anger."
In fact, listeners can calm down negative anger, but it is not easy to achieve it at work.
First of all, a small number of employees may just lose their temper in order to vent their anger, Behfar said.
Under such circumstances, listeners are helpless.
The hierarchical system of many companies makes employees feel constrained, so it is a common occurrence to vent their anger at work.
Few people like to be tit for tat with others on a certain problem, especially if they are the authorities in the company.
On the contrary, people like to find good people to vent their feelings, because most of them will agree with their own ideas.
Unfortunately, complaining to a trusted person will only make our anger burn longer.
"The danger is that when your negative emotions are recognized, you may become a" whine. "Baer said," whining "is another kind of office personality, worse than the" breakers "in the lounge.
Baer's law found that to avoid fueling a person who is in a temper, it is best to put forward a brand new view for adverse situations or help him reanalyze.
Environmental Science
It convinced him that the problem may not be as serious as it imagined.
The best way to deal with such a violent emotion is to cool it down. Maybe this is contrary to the trend of global warming.
Persuading the angry person to calm down helps to release the anger of the vented person and avoid the impulsive behavior of the venting person.
In fact, a few years ago, the producer of the talk show "viewpoint" had deliberately invited Busiman as a guest to teach the best way to vent her anger for the four irritable hostesses of the program.
Busiman told the producer that he was unwilling to do so.
He said, deal with
anger
The best way is not to vent or suppress, but to dredge and temper anger properly.
It's a good way to count from one to ten; besides, it can also pfer anger to other activities, such as crossword puzzles, or even some of the hottest "violent temper" that can not ignite anger, such as touching and touching puppies.
But the producer said that these activities did not help improve ratings, so Busiman was not invited to participate in the program.
But opposite
Colleague
In terms of temper tantrum, Bush's method is a good way to deal with anger.
So next time you are going to be complaining about a mess in the lounge, you'd better find someone with a unique view or find someone who can help you calm down.
Otherwise, bring some puppies around.
- Related reading
- News Republic | Red Bean Textile And Apparel Industry Internet Platform Debut At The 2019 World Internet Expo, The Factory Production And Delivery Time Shortened By 40%, Efficiency Increased By 20%
- News Republic | Smart Wearable Products Are Concerned About The Debut Of The Red Bean Industrial Internet Platform For The 2019 Expo.
- News Republic | 2019“凱門杯” 第二屆東北亞學(xué)生裝創(chuàng)意設(shè)計大賽蓄勢待發(fā)
- Fashion shoes | Air Jordan 34 Shoes Released The Latest Announcement, The Upgraded Version Of Evolution ~
- News Republic | Coach's Parent Company CEO Suddenly Stepped Down, The Incident Of "Insulting China T-Shirt" Became A Fuse.
- News Republic | Textile And Garment Industry Breaking Into Cocoons: Weaving China's Fashion Transformation Facing Challenges
- News Republic | Lining Shares Hit A New High In 9 Years. Domestic Sports Brands Are Coming Back.
- Popular this season | Ghost Spirit 2021 Fashion Trend Of Spring And Summer Women's Wear
- Fashion brand | 2019 Fashion In Beijing Fashion Week Should Not Only Go Out, But Also Introduce It.
- Collocation | The 27 Sets Of Autumn Suits For Handsome And Fashionable Girls Show Their Legs Clearly.
- How To Deal With 6 Kinds Of Best People In The Office
- The Thirteenth Weaving Conference Will Reveal The Fashion Trend Of Wool Weaving In The Next Two Seasons.
- 7 Super Effective Ways To Work Smarter
- China International Silk Fair And Women's Wear Exhibition Ended
- Workplace Jungle: Spell Intelligence Or Work Hard?
- 5 Key Principles That Do Not Replace You In The Wave Of Layoffs.
- Analysis Colleagues Do Not Like Your Three Big Signals
- Jiangsu Pregnant Baby Expo November 15Th Landing In Nanjing
- How Do Introverted People Mix In The Workplace?
- Ten Tips For Coping With "Absenteeism" Easily