Workplace Women Should Be Careful To Perish In Sleep.

"At present, I am working on a design plan, and the customer requirements are very high, and there are always new ideas that make me want to sleep for a long time after I lie down every night, and I often dream that customers are not satisfied with the design plan."

Sun Simin, who works in a decoration company in the city, told reporters that he usually works too fast and often works overtime. Sometimes he dreamed about work related things at night, and felt tired after waking up.

Ms. sun is also the management of the company. Besides her own design work, she often goes out with her boss.

"There are always a couple of ladies on the table who need to adjust the atmosphere of regulation, so leaders always want to catch my" strong man ". Sometimes I am really tired but I have to go."

Sleep performance is the first obstacle to sleep.

In the face of such questions as "do you often have sleep disorders", up to 44.6% said they were "sleeping poorly", and 25% said they could not sleep. Only 3.1% of them said happily that they had no sleep disorders.

Another manifestation of poor sleep is "lack of sleep".

There is not a fixed amount of sleep time, so it is a subjective feeling to "sleep without enough sleep."

Nearly 90% (86.7%) of respondents felt that their actual sleep time was not as good as that of their ideal sleep time, and they did not sleep enough.

It is interesting to note that among the ten occupational groups surveyed, five of the highest proportion of sleep deprived groups were: advertising / media people (91.1%), IT people (90.8%), educators (89.7%), professional managers (87.6%), and scientific research workers (86.5%).

Comparatively speaking, a group of people who feel the lowest sleep rate is the civil servant of the party and government organs (81.4%).

What is more interesting is that, totally different from people's imagination, for the interviewees who postponed their bedtime for various reasons, the five factors affecting their bedtime are Internet, watching TV, watching movies, reading and other recreational activities (76.6%); working, working overtime, rushing (60.7%); social intercourse (37.9%); life annoyance (37.9%) and environmental problems (18.6%).

It can be seen that for more people in the workplace, they take up sleep time instead of passively coping with work, but actively use it for recreation.

"Generally speaking, there are many factors for poor sleep.

From external factors, it may be related to sleep environment, such as noise interference and so on.

It is also possible that work pressure is too high, family members are in conflict and other life events are affected, "Chen Jiong, director of psychosomatic Department of Tong De hospital, said in an interview with reporters." from the perspective of internal factors, it may be related to somatic diseases.

In addition, it may also be caused by mental factors such as anxiety, depression and mental weakness.

In this regard, Chen Jiong suggested that if a continuous period of sleep is not good, we should seek medical treatment as soon as possible.

"Early detection and early treatment, many patients with poor sleep can recover their health through proper medication.

On the contrary, if you keep dragging away from the doctor, the situation is likely to deteriorate, Chen Jiong said.

At the same time, Chen Jiong believes that the quality of sleep is actually related to the individual's mentality. People should be good at adjusting their life and mentality.

Some people say that the happiest thing in the world is to sleep and wake up naturally. Now many people are pursuing more material wealth. In fact, having a good sleep is also a fortune, but the quality of sleep of many modern people is not so satisfactory. When we are using our physical health to get material possessions, we do not know whether we should rejoice or our sorrow.