Let'S Teach You To Choose Running Shoes.
If you want to start running, you need to buy a pair of your own.
Running shoes
We will find that there are many domestic and foreign brands of running shoes, and various kinds of technology are emerging one after another.
The classification of running shoes, the condition of the road, the choice of the foot type, the various series of brands under each brand, it is very easy for people to be confused when they choose to buy. Actually, the users just want a pair of comfortable running shoes. Here is a brief introduction of running shoes to help you choose the right brand.
The basic structure of running shoes: good quality running shoes have similar structure regardless of their brands.
The outsole is a layer that touches the ground, which is slightly hard, wear-resistant and skid resistant.
The middle floor is the most important damping layer. It is soft than the outsole. The support of the arch can control the bending force of the shoe and pmit the impact force from the heel to the sole of the foot.
The shock absorber in the heel of the shoe is the most important. Each brand has its own technology and characteristics.
The inner bottom is usually removed. It is the last line of defense for shock absorption and correction of foot defects.
The upper part of shoes is mainly to make feet and shoes tightly integrated, and has the function of ventilation, dispersion and heat.
The hard heel of the heel can improve the stability of feet when landing.
We streamline the characteristics and price of running shoes, and make it easy for users to choose.
1. The most popular brand of running shoes.
Explanation: the world's hottest running shoes brand.
Price: 300 yuan can be bought, high-end products in more than 1000 yuan.
The top brands of running shoes are: Adidas, Nike, ASICS (Arthur), New Balance, MIZUNO.
Characteristics of each brand:

The running shoes of Adidas (above) are excellent in both performance and quality, and their product lines are very complete. They are of light, stable, cushioning and outdoor running shoes.
It can absorb the vibration brought by each foot and follow the ground, and give enough power support to runners at every step. Even conquering the concrete site is easy.
Adidas patent adiPRENE high elasticity material reduces the heel impact, provides comprehensive protection; while the hardness adjusted pro-moderator+ embedded arch support system at the bottom can prevent long running may produce foot discomfort and enhance.
stability
。

New Balance new brun running shoes (pictured above) has been recognized by many runners for its excellent performance. NewBalance has a name "President jogging shoes", which runs through the brand running shoes of many countries in the world.
It is not only the favorite of politics, but also the favorite of Jobs and Bill Gates, and has always maintained the reputation of traditional American classic running shoes.
New Balance focuses more on support and buffering.
The new patlon ABZORB technology can absorb more than 99% of the ground reaction force to avoid the spine, knee, ankle and other improper ground reaction force extrusion, resulting in sports injuries.
At the same time, the absorbed reaction force can be converted into the propulsion force of the next movement, which can help to save physical energy and exert excellent performance in various sports occasions.

ASICS (Arthur) has a high reputation in the field of running shoes. ASICS is characterized by its excellent cushioning performance and cushioning performance. It feels soft, comfortable and stable.
In the six important positions of running shoes, it bears the most important elements of running shoes, such as shock absorption, wear resistance, anti slip, anti internal force, propulsive force, light weight and so on. Its SPEVA elastic middle sole enjoys a high reputation in the running shoes industry; its AHAR+ super wear-resistant rubber ensures the durability of running shoes at the same time, while its wear resistance is three times higher than that of ordinary rubber. Moreover, on the wet slippery ground, you never worry about falling down. The most praiseworthy is its bionic comfort system. After wearing it for a week, from the upper to the insole, it can form a perfectly fitting foot shape, as if the shoes were made for you. ASICS's IGS technology represents one of the top achievements of the running shoe industry: IGS has all the patented technology and distribution of ASICS.
In addition to having excellent performance, the types of running shoes are very complete, and in recent years, they have stepped up the appearance design of running shoes and are more inclined to trend.

NIKE Nike (pictured above), compared with Adidas, Nike is not too long to enter the field of running shoes. Although the popularity of NIKE running shoes is relatively common among many runners, it also has good performance, especially in cushioning running shoes.
The types of NIKE running shoes are also quite complete. Consumers, whether they pursue portability, support or cushioning, are very selective.
The main features are: the air cushion of running shoes is roughly divided into air max, ramp air, Nike shox and so on.
The cross country series adopts the use of breathable and waterproof coating, reflective materials, and the anti piercing plate with the middle of the bottom and the outsole to prevent the penetration of the sole. The improved waffle is better for moving on wet slippery ground.
The rear bottom of light weight series adopts light supporting tray, cage air cushion or ZOOM AIR air cushion.

MIZUNO (pictured above) emphasizes and supports and cushions. In recent years, it also pays attention to the fashionable design of running shoes. Its products are very rich and meticulous, and it specially introduces the corresponding running shoes for the two kinds of feet of the foot kick and the instep foot.
MIZUNO's unique secret is its "Wave" shock absorber system, which has won many famous international awards. The innovative Wave wave sheet structure will disperse the impact force evenly and play the most excellent shock absorption ability.
At the same time, when exercise, inhibit foot tilt, to achieve a stable effect, to ease the possible physical damage caused by sports.
In addition, the sole sole texture design is reasonable, which is suitable for a wide range of roads, land grabbing and anti-skid effects.
Basically, these big brands have their own unique characteristics and have their own proprietary technology. These brands represent the highest production standards of running shoes.
Two. Running shoes cost-effective brand
Description: win the market with good quality and low price, and occupy most of the running shoes market.
Although these brands do not have any world-famous patents, they have good performances in terms of lightweight, breathability and comfort.
Price: more than 100 yuan can be bought.
Running shoes cost good brands: Lining, Decathlon, 31st degree, hongxingerke, XTEP, Jordan.

Even in the domestic professional runner forum, Lining running shoes (above) often make those who have many pairs of foreign running shoes feel good, the shoes are light and breathable, soles are solid and durable, and the effect of shock mitigation is obvious. In terms of their prices, they are worth considering.

European famous brand Decathlon running shoes (above), the price range is quite different, but even its cheap products, also maintained good quality, Decathlon products sold in the country are exactly the same as Europe, all materials, processing glue must comply with the EU's quality standards.

The running shoes of the 31st degree (above) are quite popular, featuring very light weight. Most of their running shoes have designed breathable nets on both sides of the shoes, plus the breathable holes of the shoes, which greatly enhance the permeability of the running shoes.
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