Running Better Equipment Helps You Get More And More Addicted.

In recent years, running has become the mainstream movement of the white-collar and even the middle class. A survey shows that when the per capita annual income is higher than 5000 dollars, people's pursuit of entertainment, health and spirit will be greatly increased. This also objectively confirms why running is becoming more and more popular.

In fact, the most important thing is that people's awareness of health is deepening. Running is the most free sport. It can be carried out whenever and wherever possible.

For runners, having a good pair of running shoes and a comfortable sportswear is indispensable.

Positioning in the fashion business, sports shoes and clothing as the main business, so in the runway equipment purchase excellent purchase has a full say, the next best buy Xiaobian take you to choose their own running shoes and sportswear.

First, the choice of running shoes.

1. Determine foot type.

Before choosing shoes, we must make sure of our feet.

Do not simply judge the type of your feet, and recommend the use of a simple wet foot test.

Simply put, after two feet get wet, stand on the floor to see the footprints left.

If the middle position is very narrow, it is the high arch, and the width is the low arch or flat foot.

2. Choose running shoes according to the foot type.

1) cushioning running shoes suitable for high arches.

Slow running shoes are most suitable for runners with insufficient internal rotation.

These shoes are not supported by the middle part, but enhance the cushioning performance of the midsole.

For the high arch runner, there is usually a lack of internal rotation, and the enhanced midsole is just to absorb the impact on the foot.

Recommended style: Arthur man GEL-KAYANO 21

。

Market price: 1390 excellent purchase price 1390

2) a control shoe suitable for low arch and flat feet.

Controlled running shoes are usually designed for people with low arch and flat feet. There will be moderate or excessive internal rotation.

This type of running shoes use stronger support in the middle of the sole to relieve excessive internal rotation.

At the same time, the sole of the shoe will be wider and flat.

For heavier weight runners, you may consider buying such shoes for better support and strength.

Recommended style: Nike AIR MAX 2015 running.

Market price: 1469 excellent purchase price: 1322

3) stable running shoes suitable for normal and moderate arches.

Stable running shoes are suitable for runners with normal or moderate arches, slight ankle or moderate internal rotation.

This kind of shoe is between the slow shock type and the control type. It has both the support of the middle part and the cushioning of the midsole.

Because the normal foot arch and moderate arch are the most common foot types, most runners may be suitable for stable running shoes.

Recommended style: Adidas BOOST series running shoes: market price: 929 excellent purchase price: 698

Two, running clothes selection

Clothing is not as important as running shoes, but in general, underwear has a positive effect on running, including warmth, sweating, support, and professional compression clothing and compressed trousers, as well as compression and recovery.

So we still try to choose some clothes that can promote running and protect the body.

1, general clothes: sports socks, patella belt and girl sports bra.

Sports socks recommendation: Nike medium stockings Market Price: 49 excellent purchase price: 37

2, summer: the standard is short dry clothes and fast drying shorts.

If you run long distances, you should suggest a pressure trousers.

Quick drying recommendation: Nike men's sports short sleeved T-shirt market price: 199 excellent purchase price: 129

3, winter: this sub region, the southern 10 degrees above the weather, a thin paragraph of breathable long sleeved trousers is enough.

In the north, we need wind proof clothes and compressed trousers.

Windproof jacket recommendation: Adidas windbreak jacket Market Price: 499 excellent purchase price: 428

Three. Other equipment

1, all kinds of running APP

Nike+, runtastic, plump sports, happy running circles, etc., these software can accurately track your movement track and motion data, you can adjust your running plan according to the data, and are very good auxiliary software for runners.

2, music

If you choose proper running music, you can keep your pace and music in step.

By arranging different music for running, it can be regarded as a training plan to set the intensity of exercise and the amount of exercise.

Recommend a running Album: Nike is launched by legendary rider Lance Armstrong.

A total of 41 minutes, moderate intensity, reasonable rhythm, designed according to the law of human movement time node, a Nike+ x Lance Armstrong Run Longer.

3. SPORTS BRACELET

This is a matter of opinion. Because some functions overlap with the APP of mobile phone, wearing a sports bracelet is not much practical.

But the detection of heart rate in sports bracelet is more accurate than mobile phone APP, which is more important for some high level runners, and can adjust speed according to heart rate, and training is more targeted.