Workplace: Questioning Irrational Thinking

In order to overcome irrational thinking, we must accept the fact that you are a person and sometimes make mistakes.

Having recognized your humanity, you take the first step to gradually get rid of the worries and worries that consume your body energy, such as asking yourself to be busy and asking everyone to like themselves.

Second, you have to give up too much.

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Drop it behind your head, and then you can accept the reality in a more practical way and make trade-offs between things in front of you.

Learn to tell yourself that a lot of what you want is not needed. You have the ability to tolerate failure and rejection. At the same time, no matter what others do or not do, do well or ill to accept him / her.

This means that even if his / her behavior is not perfect, you can believe that people are good in nature and can accept the integrity of others and themselves.

Do not evaluate others, do not evaluate themselves, only evaluate people's actions and things.

Once again, don't talk about life's worries.

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Many things that happen in life are not difficult or dark.

There are certain things that make you nervous and anxious, for example, relatives get sick.

But these things that make you nervous and anxious are often bad luck, contrary to expectations, rather than a major catastrophe.

Finally, there is no condition to think positively.

It should be acknowledged that all problems, conflicts, stresses, and troubles are actually the opportunity to grow, not a blow to you. In other words, control your mind and say to yourself that you have the ability to reflect on what is happening so that you can look forward and handle everything rationally.

The whole process of challenging and eliminating irrational thinking involves 3 basic steps.

Step one: find out your unhealthy irrational thinking and reflect on it.

The second step: challenge and question it.

The third step is to establish a new rational thinking instead of irrational thinking.

You can use these words to raise questions: which rule says...

What evidence do I have to prove that...

Who said...

Even if...

Who cares? If...

How can it be? If...

What will happen the worst? Why do I need to...

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By doing this exercise regularly, we can see the fact that

After the conjecture and concern were separated, what was supposed to be very horrible was not so terrible.

Cognitive-behavioral therapy is to help you realize that it is worthwhile to endure temporary pain for long-term interests, and the pain itself is no big deal.