Women Eat These 10 Kinds Of Vegetables To Resist Aging.

Anti aging is the cause of every woman's life.

However, relying on skin care products is not only expensive, but also "superficial".

If you can easily relax in daily life, it's not a wonderful thing. The world recognised 10 kinds of vegetables, so that you can enjoy your happiness while staying young.

March women's season, this spring, let's eat more vegetables to fight aging.

Anti aging vegetables 1: Broccoli

Recommendation reasons:

Rich in antioxidants, vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and the nutrients are among the top of the same vegetables, known as the "vegetable crown".

Related recipe: broccoli with oyster sauce

Ingredients: 1 broccoli, 1 small cauliflower, 1 tablespoons salad oil, 4 grams of salt, 2 tablespoons of oyster sauce.

1, cut broccoli and cauliflower into small flowers. Place broccoli and cauliflower in clear water for 10 minutes, then rinse.

2, boil water in the pot, pfer a little salt and salad oil, broccoli and cauliflower, cook for 1-2 minutes or so, and drain.

3, directly spread the oyster sauce on broccoli, then you can eat.

Anti aging vegetable two: wax gourd

Recommendation reason: wax gourd is rich in vitamin C, and can play a good moisturizing effect on collagen and elastic fibers of skin.

Regular consumption can effectively resist the formation of initial wrinkles, making skin soft and smooth.

Related recipes: Braised white gourd

Ingredients: 300 grams of wax gourd, 3 grams of salt, 5 grams of soy sauce, 5 grams of old soy sauce, 1 fine chive, 3 grams of white sugar, and 2 tablespoons of vegetable oil.

1, wax gourd peel, go to Nang, cut into thin pieces (wax gourd peel to dig more off, it is best to remove the green stems, otherwise hard affect the taste).

2. After burning the vegetable oil pot, stir fry the wax gourd and stir fry to the wax gourd.

3, pfer to soy sauce, old soy sauce, salt and sugar, and appropriate amount of water, cover the lid and simmer for 10 minutes or so.

4. When the wax gourd is rotten and tasty, the fire is collected and sprinkled with chopped green onion.

Anti aging vegetables three: onion

Reason for recommendation: this kind of food that you may see every day is rich in sulphur. It can help your skin and liver detoxify, and can rebuild connective tissue, such as collagen.

The effective source of onion is quercetin, while Huang Suneng helps clear the free radicals and has the effect of lowering blood pressure. When cooking, you may throw some onion into the ingredients.

Related recipe: Spicy onion and beef.

Ingredients: 150 grams of sauce beef, 1 onion, 5 grams of soy sauce, 5 grams of sesame oil, 1 coriander, 3 grams of white sesame, 2 grams of white sugar, 1 spoonfuls of chili sauce.

1. Prepare the ingredients, sliced beef and onion slices.

2, parsley cut, beef stewed, onion and coriander mixed, add cooked white sesame, old mama chilli sauce and sesame oil.

3, add fresh soy sauce and sugar, mix well.

Anti aging vegetable four: cabbage

Recommendation reason: cabbage is also a cruciferous vegetable. It contains rich vitamin C, vitamin E, beta carotene and so on. The total vitamin content is 3 times higher than that of tomatoes. Therefore, it has strong antioxidant and anti-aging effects.

Related menu: stir fry cabbage

Ingredients: cabbage 1, salad oil 1 tablespoon, salt 1/2 teaspoon, vinegar 1/2 spoon, garlic 2 petals, Zanthoxylum bungeanum seed, chili peppers 2, soy sauce 1/2 spoon, white sugar 1 teaspoon.

1, the cabbage is torn into small pieces by hand, washed and drained.

2, heat up the pot and pour the garlic into red pepper and pepper.

3, pour cabbage quickly stir fry.

4, stir fry, add sugar, soy sauce and salt seasoning, start the pot, pour a little vinegar, fry and fry.

Anti aging vegetable five: carrot

Recommendation reasons:

It is rich in vitamin A and carotene.

Vitamin A can keep the hair shiny and delicate.

Carotene can eliminate the free radicals that cause aging.

In addition, carrot contains B vitamins and vitamin C and other signs nutrition has moisturizing skin, anti-aging effect.

The aroma of carrot is caused by volatile oil.

It can enhance digestion and has bactericidal effect.

Related recipes: roast beef and beef with carrot and potatoes

Ingredients: Beef Brisket 500 grams, 1 carrots, 1 onion, 1 potato, 1 pieces of sugar, 1 green onion, 5 ginger, 10 garlic, 2 star anise, 2 grams of Zanthoxylum bungeanum, 10 grams of cinnamon, dry pepper, 2 grams, soy sauce, Zucc, soybean paste, Tsao Ko and vegetable oil.

1, beef brisket soak for 1 hours, change the water in the middle, wash blood water, beef sirloin remove the surface of the hybrid membrane and excess fat, cut large pieces.

2, burn a big pot of water, add two ginger and proper cooking wine after the water is opened, add the beef brisket, then boil it again, remove it and wash the blood foam with warm water.

3, prepare onion, ginger, garlic, star anise, cinnamon, Amomum Tsao, pepper, dried chili and bean sauce.

4, add the appropriate amount of oil in the pot, then add a variety of ingredients and a small piece of rock sugar in step 4, stir fry the flavor, add beef brisket and stir fry for about two minutes until the water is dried, add proper amount of cooking wine, stir fry until the color is uniform.

5, add the soy sauce, stir fry and add boiling water. The water is basically flush with the beef brisket. After the big fire is fired, turn to the small heat for 1 hours, then wash the onion, carrot and potatoes.

6, add a small amount of vegetable oil in wok, stir fry onion in small heat, add carrot and potatoes, stir fry for about 3 minutes, add beef brisket pot, boil it over big heat, turn to small heat for 20 minutes.

Anti aging vegetable six: Tomato

Recommendation reasons:

It is rich in nutrients, low in calories, rich in acid sap, and rich in lycopene. Tomatoes not only contain free lycopene, but also contain many kinds of vitamins, minerals, trace elements, vitamin C, high quality food fiber and pectin.

Related menu: tomato scrambled eggs

Ingredients: 5 tomatoes, 4 eggs, 2 teaspoons of salt, a few drops of cooking wine, 1/3 tablespoons of soy sauce, 2 tablespoons of water, 2 tablespoons of tomato paste, 3 shallots, 3 tablespoons of vegetable oil and 1 teaspoons of sugar.

1, knock the eggs into the bowl, add 1 to 2 tablespoons of water, and a few drops of cooking wine, stir the egg mixture evenly. After the frying pan is heated, the oil is poured out, the oil is heated again, and the egg juice is quickly stirred into the egg pieces with chopsticks, and the eggs are fried to medium well.

2. After washing the tomatoes, remove the pedicles and slice the remaining oil. Stir fry the tomato slices in the pan, then add sugar, salt and tomato sauce to the tomato juice.

3. Stir fry the egg and stir fry the tomato slices evenly. Pour a little raw soy sauce.

4. Sprinkle the scallion before cooking and stir fry two times.

Anti aging vegetables seven: spinach

Recommendation reason: no anemia, strong constitution, good skin, detoxification, protect eyesight, stabilize mood, and keep away from iron deficiency anemia.

Folic acid in spinach is very important to mothers. Adequate folic acid during pregnancy can not only prevent birth defects, but also reduce the risk of leukemia, congenital heart disease and other diseases in newborns.

Related recipes: garlic juice, nuts, spinach

Ingredients: 200 grams of spinach, 20 grams of cashew nuts, 30 grams of peanut kernel , 2 grams of salt, 3 garlic, 10 grams of vinegar, 2 grams of sesame oil, 20 grams of vegetable oil.

1, prepare the ingredients, put the vegetable oil in the pot, wait until the oil is hot, then fry the peanuts in the pan until they are ready to cook, then place the cashew nuts and fry them.

2, put salt into the mud, then pour the rice vinegar into the garlic.

3, boil the water in the pot, put a little salt, rinse the spinach into the pot, chill it, turn it green, then fish it out, quickly cool it in cold water, or it will turn yellow and taste will change.

4, after cooling, gently hold the water, cut it into your favorite length reserve, pour the vinegar vinegar and garlic oil into the spinach and mix well, then pour the fried peanuts and cashew nuts.

Anti aging vegetables eight: coriander

Recommendation reason: coriander is fragrant, mainly because it contains volatile oil and volatile aroma substances.

Coriander is rich in nutrients, of which vitamin C content is 2.5 times that of tomato, carotene content is 2.1 times of tomato, vitamin E content is 1.4 times of tomato, mineral content is far more than tomato, such as iron is 7.3 times of tomato, zinc and selenium are 3.5 times of tomato.

Raw coriander can help improve metabolism and help lose weight and Cosmetology.

Related recipes: Parsley mixed with beef Venetian

Ingredients: 400 grams of tripe, 100 grams of coriander, 1.5 grams of salt, 10 grams of rice vinegar, 1 spoons of garlic sauce, 2 spoons of oil and spicy pork.

1, clean the ox leaves and cut into shredded silk. Then boil the water in boiling water pot for 1 minutes. Remove into the cool boiled water and drain.

2. Rinse the coriander, soak it in the brine for 10 minutes, drain the water and cut it into small portions.

3, prepare a cooking pot, pour the coriander and beef shredded, add salt and rice vinegar.

4, add garlic and oil to stir up the chilli, stir evenly, and then serve.

Anti aging vegetables nine: potatoes

Recommendation reason: potatoes are rich in nutrition, anti-aging sacred things.

It is rich in vitamin B1, B2, B6 and pantothenic acid B vitamins and a large number of high-quality cellulose, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients.

People who eat potatoes often have good health, and all organs of the body slow down aging.

Related recipes: barbecue style potato chips

Ingredients: potatoes 1, salt 1/2 teaspoon, scallion 1, cumin 1