To Achieve These 10 Points, You Are Also A Goddess Of Temperament.

Top1

Keep relaxed posture, but be tall and straight.

Pretend your head is pulled on the crown of your head, pull your neck up, lift your chest, and let your shoulders fall back.

In addition, pretend to have a thread pulling your sternum, let your chest face up, lift your chest up from the pelvis, and then put your stomach on your back.

Top2

Repeat them in your mind: lift your chin, pull your neck up, two shoulders back, chest, abdominal muscles tense, pelvis forward and buttocks tense.

At first, you may think you will lean back, and you may feel pressure on your back (that is, the area where your back is between the sternum and pelvis).

.

Top3

Consciously and carefully make your body slightly swarthy (that is, toe to the front, the heel outward), knees slightly inverted (that is, bend the knee and point to the front, the buttocks out), elbow slightly adduction (elbow bending backward, toward the spine, wrist bending outward).

Bend your arm around your elbow.

The wrist is close to the back of the thigh.

This posture adds stability and flexibility, and emphasizes the feminine part (that is, curvy buttocks).

Top4

Always relax your chest and pelvis, draw circles vertically from one side to the other, or draw circles from front to back, then circle horizontally to highlight the fineness of the waist (that is, the circumference of the trunk between your chest and pelvis), so that your body is like a light dancer.

The four types of women are hourglass, pear shaped, ulnar and apple shaped, depending on the proportion of the waist and pelvis.

In traditional sense, the ideal figure is 90-60-90 centimeter, which is chest circumference, waist circumference and hip circumference.

According to scientific research, female waist to hip ratio is around 0.7 (the narrowest waist circumference is the widest hip length), which is most attractive.

Maintaining good muscular tension and stature will make you attractive, concise and elegant.

Top5

To yourself

Be confident.

Let others see your soul from your eyes, relax your chin, relax your lips, and maintain the ideal shape.

Pay attention to the present, pay attention to your personal performance, and pay attention to your surroundings (that is, focus on one moment, one breath, every step, and the environment you live in).

Show you the best in every moment.

{page_break}

Top6

Put one leg in front of the other leg and walk like a cat.

Focus most of your attention on your body center, between your thighs and your navel.

Striving for a straight line is like walking on a wire rope.

It depends on the degree of swing of your hips and arms.

When your body moves, keep your head and shoulders relatively static. Try to look as if you are walking into the wind. Shoulder your shoulders and let your pelvis lead you forward.

Top7

Try to keep your feet inward, keep your knees bent, and then slightly lower your feet (Ping Bufa), making your feet look like you want to be pushed onto the floor.

Use the forefoot to better control the bending of each knee joint.

Or, if you walk with your heels first, you can replace the bending of the knee with the heel to the ground.

Top8

Boldly lift your legs, or use small steps to make your steps more obvious.

Use the knee flexion method to allow the foot to have an appropriate distance from the ground, and then take an appropriate distance in front of the supporting leg.

When the knee is bent, the buttocks will descend the same height (causing the hip to rise on the other side). When the knee is straightened, the buttocks on the side will rise (the other side will drop).

If you want to make yourself feel a sense of bouncing when walking, you can achieve this goal through full gravitational changes (for example, when you bend and lift your knees, let the same side of the hip drop down and move the center of gravity from your feet to your hips).

Top9

Minimize movement.

For example, if you want to see something or someone, first move your eyes until you can't move again, then move your head, then your torso, and then only move the lower body when necessary.

Remember to remain relaxed and not nervous.

Top10

Even if you stand still, show your invitation.

The left foot should be slightly bent in front of your right foot (your left knee should be slightly bent). The tiptoe should point to the front and slightly inward, with only a little gravity on the foot.

The right foot should be behind the left foot, facing the right point, perpendicular to the left foot, pointing to the right side, slightly inward, and the foot bearing most of the gravity.

Gently bend your knees, giving more invitations.

Your right elbow should be behind your right hip, and your head should be as close to your shoulders as you can see.