Effective Strategies To Stop Procrastination

When we procrastinate, we usually waste our spare time and postpone important tasks.

Until it is too late, we will struggle and hope to start working early.

Some of the patients with chronic procrastination I know are spending most of their life in such a cycle: postponing, postponing, neglacting, evading work, and facing up to their work when unavoidable, and then repeat the same mistakes and continue this vicious cycle.

It is a habit that engulf our bad habits and prevents us from achieving greater achievements in life.

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Part of the reason for our work is that our subconscious mind is too heavy on the task.

We must simplify it, and then concentrate on a small part of it over a period of time.

If you are still reluctant to work on the decomposed department, continue to break it down into smaller parts.

Soon your task will become simple and let you think, "aha, such a simple thing can be done right away."

Example: now I am writing a book on How to achieveany thing in life. Writing books as a whole is a huge project and a breakdown.

But, when I divide it into several departments, 1., I will go deep into the investigation; 2., I will confirm it.

; 3., making the outline; 4. drafting the content; 5. writing chapters; 6. revising and revising; 7.etc, this becomes feasible.

The next step I need to do is to start the first phase of the work and try to do it well, and I can temporarily ignore the other parts.

After completing part of the work, we proceed to the next part.

Different environment for you.

There are different effects.

Look at your workbench and room. Do you want to lie down or sleep if you want to work in this environment? If you work in your dorm, you'd better change your environment.

It is worth mentioning that a place that can stimulate our vitality may lose its influence after a period of time.

If this is the case, then we must continue to pform the environment.

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