Parents Are On The Alert, So He Will Never Grow Up For Children.

It is every parent's wish to make a child grow tall, but many parents in their daily lives often have some wrong ideas to let their children grow up.

For example, they think that height is not related to exercise, calcium supplement can grow taller, do not sleep at night, sleep during the day, eat more and grow taller.

On the contrary, these ideas will not only make children grow taller, but will not grow longer.

Why don't children grow tall? Let's see if there's anything to do with your thoughts.

1. wrong thinking is not related to sports.

Although the soldiers are only 1.6 meter, they can eat by Yan, and if they are not exercising regularly, they will not have to buy tickets.

Many parents do not think that children are tall and not athletic and are related to sports.

In fact, children grow taller and have a lot to do with sports.

Proper exercise can help children develop their muscles and bones, and also help their children grow up.

Therefore, when parents have time, it is best to accompany their children in running, jumping, doing indoor and outdoor sports, swimming, playing ball and running, and so on, which will help children's healthy growth.

Wrong idea

2. more calcium can grow taller.

Suffer quite a lot

And the impact of commercials, parents in the brain conditioned to form a "want to grow high, it is necessary to add more calcium" wrong idea.

Not all children need special calcium supplements in the process of growing up. Under normal circumstances, children are able to get the calcium required for the body to grow into food. When doctors or parenting experts tell parents that children need to supplement calcium alone, they need supplementation. Not all children must have calcium supplements.

Wrong idea. 3. no sleep at night.

Some parents sleep late at night and their children stay up late. Parents feel that their children are sleeping late.

Related parenting experts say, children sleep at night is very important, the growth hormone in the child's body is mostly secreted by the children at night after deep sleep. If the child is in poor sleep condition for a long time, it will be harmful to the secretion of growth hormone, which will directly affect the growth of children, and can also affect the intelligence development of children.

Therefore, parents must help their children develop good habits of early to bed and early to rise, and can not stay up late.

Nor is it a desirable way of science.

Parents often ask their children to eat more and eat more. They think the more children eat, the faster they grow and the longer they grow.

In fact, this is not the case. The parenting experts remind parents that the faster they eat, the faster they will grow, the more likely they will cause gastrointestinal indigestion and cause children's health discomfort.

Or to eat children into a big fat, resulting in excess nutrition.

Children's diet is mainly nutritional and healthy, suitable matching, three meals on time have quantitative, so as to protect the children's nutrition intake, and will not cause excessive nutrition, help children's healthy growth.