After A Few Snowfalls, What Is The Most Effective Way To Keep Warm?

After several snowstorms, the winds accompanied the low temperature.

The reporter invited experts to sum up the most easily neglected method of heating.

The foundation is not warm enough.

No hat: some people keep it.

Or feel that wearing a hat is troublesome rather than keeping the head warm.

Sometimes rain and snow will be directly drenched on the hair, which may lead to illness.

Because the hair is dampened and then blown by the wind, it is easy to catch cold and catch cold. It is too cold for the ears to cause frostbite. It is also easy to make the head full of vasospasm, especially those with cardiovascular and cerebrovascular diseases.

No scarf: improper neck warmth may cause vasoconstriction and muscle spasticity in the neck.

Shawn Ke Xing director reminded that scarves as respirators may lead to poor breathing. If the scarf is not good, it may become an allergic source of asthma.

In addition, scarves are too tight to affect blood circulation.

If you feel the face is cooler, you can put on the cotton gauze mask and keep warm. When the wind is strong, the respiratory resistance will drop.

Forget gloves: gloves not only help the body keep warm, but also have more rain and snow in winter, and slippery roads. Once slipping, gloves can protect the joints of hands and have some cushioning effect.

Seek beauty without warmth.

It is better to choose the waist to the knee, so that it can reduce the temperature difference between the upper and lower part of the body, protect the waist from cold, and avoid lumbar pain and other diseases.

Many young people learn the stars from Japanese and Korean dramas and love nine pants.

Or wear short socks or low leather shoes, and expose your ankles in the cold wind.

Dr. Gao warned that the ankle is a relatively vulnerable area of the human body. There are few soft tissues around the ankle joint. After cooling, the blood supply of the joint tissue will be reduced, the blood circulation is not good, and there may be swelling and numbness.

It is suggested to wear a more comfortable and soft long tube stockings to enhance the warmth of the ankle.

But the socks should not be too thick and too tight, not only affect the blood circulation, but also easily lead to sweat from the feet. When walking into the cold outdoors from the warm room, when the moisture inside the shoes is cold, the feet will feel even colder.

Only care about your body and your legs.

Many young women do the upper body warm keeping measures very well. They only wear a pair of pants, and even wear bare skirts. They feel that they are walking for a shorter time, and it doesn't matter if they are cold.

But bone joints are actually afraid of tide and cold.

The joints such as elbow, wrist, knee and hip are not very sensitive to pain, because it is not like the skin or periosteum.

If the joints are not kept warm for a long time, the internal structure changes may be abnormal, and the elasticity of ligaments will also weaken, and then they will have to go to see the doctor.

It's too tight.

Many people think that when the weather is cold, they wear more and wrap themselves tightly, but this is not the best choice to keep warm.

Because studies have shown that if there is air layer between each garment, it can better isolate the cold air.

If the clothes are tight enough to squeeze the air out of the interlayer, the insulation will not be very good.

Windy days,

It is best to choose the best layers. Underwear should be thin and soft, comfortable and close to the body, which helps to increase the heat preservation. The clothes on the outer layer of the outer garment are strong and not too tight. The coat has the best neckline, cuffs, waist and ankles to enhance the warmth retention.

Experts also remind that wear is still mainly comfortable, not affecting normal activities.