Workplace Decompression Four, Size, Skill And Efficiency Increase Quickly.

Nowadays many people in the workplace are overworked. Under the pressure of life, there is no good decompression channel after work. They may fall asleep and go back and forth on the bed, so that our pressure will never be solved. Learning to regulate is beneficial to our physical and mental health. Let's talk about how to skillfully reduce stress.

1, violent decompression "carries a small ball, depressed when secretly pinch."

A US service website is designed for male white-collar workers to solve problems.

When you are carrying a tennis ball, rubber ball or something else, you can squeeze and pinch when you are under pressure and need to vent. Obviously, it is much better than to choke your colleague's neck, to tear the waste paper and beat the table in everyone's eyes.

2, food decompression, a new medical research found that certain foods can reduce stress effectively.

For example, fish oil containing DHA, salmon, tuna, tuna and mackerel are the main sources.

In addition, selenium can also effectively reduce pressure. Tuna and garlic are rich in selenium.

Vitamin B family B2, B5 and B6 are also a good helper for decompression, and can be supplemented with more grains.

You can have a cup of iced coffee in the gap between your work.

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Of course, if there is too much entertainment, there is no way to plan your diet well, or to eat too much, and you can't pack any more in your stomach.

However, experts pointed out that food or vitamin decompression must be persevere and form a habit every day. After 1 months, the effect will be gradually observed.

3, write decompression, write out your worries.

The American Psychological Association highly values the way of writing decompression. What is the content of your writing? Your stress experience, your physical and psychological worries.

As early as in 1988, some psychologists in the United States had done tests. One group wrote about stress and annoyance; the other group only wrote plain topics.

Every 4 days a cycle lasted for 6 weeks, and the former group had a more positive attitude and fewer symptoms.

Writing is an effective way to reduce stress, so long as a pen or paper goes anywhere, it can be carried out.

4.

Stress can be resisted by the vigorous energy of decompression. Sleep is an important guarantee.

Experts from the American Psychological Association give the following tips.

If the outside noise makes you difficult to sleep, create some "white noise" artificially, such as letting the TV keep on quietly and cover the annoying noise.

A small snack before going to bed will not make you fat any more, so that you won't wake up from hunger at night.

In addition, tuna, turkey meat, bananas, hot milk, Chinese herbal tea and other foods can hypnotic.

Well, with so much talk, my fellow citizens, let's move on. Don't let yourself lose.

Let's take the initiative and work with positive energy.