How To Control Your Bad Temper In The Workplace?
In the workplace, at work, in the process of interacting with people...
There will always be some unpleasant things that make people angry. Many people in the workplace often find it difficult to control their bad temper.
But this kind of behavior is very harmful to the interpersonal relationship of the workplace. If you really want to fight or fight, you will feel embarrassed if your colleagues do not see you in the first place.
So, how should we control ourselves in the workplace?
Bad temper
What about it?
When your emotions are about to fluctuate dramatically and feel that you are going to be unable to control your emotions, take a deep breath and make your mood a little more stable.
At the same time, I said to myself, "I am not angry. There is nothing to be angry about in this matter."
Through this psychological suggestion to control their emotions.
In addition, workplace people can try to control their emotions through mild pain.
When you wear a rubber band on your wrist, feel like you can't control your bad temper, gently pull the rubber band, remind yourself with this slight pain, and over time, it will become a way to control your temper.
Allow yourself to steal laziness at some point.
work
Rest and relaxation are human nature.
So when you feel that your job is very complicated, you might as well take a break and take a deep breath.
Let yourself get a whole body relaxation.
Workplace man
When you encounter problems and want to quarrel with others, you may as well drop your stuff and leave yourself temporarily away from the battlefield, go to the rooftops or corridors of office buildings, look at the green plants, and relax your mood.
Let time stop for a moment, stop the bad temper that can not be controlled, and straighten out your mood, until the mood is mild, then go back to deal with those difficult problems.
When it comes to these unhappy things, it is better to write them out.
Do you feel depressed after a day's work? Write down a lot of words in your diary.
"What happened today?" "why am I not happy?" "is there anything else to be happy about?"
Of course, in addition to the diary, people in the workplace can also look for the real tree hole, find their good friends and small partners, and talk about things that are unpleasant and can not be said in the office.
In the process of chatting with small partners, the bad temper disappeared.
- Related reading
- Innovative marketing | Several Network Marketing Modes Of Clothing Enterprises
- Local hotspot | New Clothing Is Listed, Brand Stores And Shopping Malls Vary Greatly In Price.
- Market trend | Huafeng Spandex Revenue Increase Small Company Suddenly Become The First Big Customer Fog.
- City Express | Inventory Of "Yali Shan Big" Brand To Varying Degrees Of Price Reduction
- Industry dialysis | China'S Manufacturing Brand, Overseas Layout, Heading For The World
- News Republic | Cotton Prices Plummeted, Cotton Is Backlog, But Clothes Are Not Cheap.
- Market trend | Canton Fair: Japanese Buyers' Attendance Rate Is Slightly Reduced. Exhibitors Are Worried About Trade Setbacks.
- Equipment matching | Classification Of Industrial Washing Equipment
- Guangdong | Coach Ploughs China'S Market To Launch China'S E-Commerce Platform At The End Of The Year
- Window display | 童裝陳列需要注意的事項
- Learn To Be A Hermit Turtle In The Workplace.
- Five Workplace Conversation Skills
- Workplace: What Kind Of Behavior Will Become A Fatal Flaw?
- Matters Needing Attention In Tea Party Etiquette
- Dress Matching Is A Kind Of Accomplishment In Business Situations.
- 看OA如何助力企業效率逆襲
- How To Write Grass Roots Official Documents Is An Important Issue.
- Regulation Of Official Documents In Official Documents
- When The Latest Deed Tax Notice Meets The Tax Certificate Of Land Value-Added Tax.
- 出納需知:印鑒章的管理