Work Pressure Is Exploding! How To Adjust Fatigue Easily

The company is your home? Your home is like a resort hotel. It takes a long time to visit once. When working overtime becomes normal, a tight life pressure can not be effectively relieved, accumulated over a long period of time, easy to weary, afraid of wasting a lot of health, causing health problems, resulting in a decrease in immunity and physical strength, and a significant increase in the risk of illness.

In the face of Taiwan's workplace culture generally working overtime, if the office workers do not find solutions to stress and self adjustment, in the long time of physical and mental fatigue, the body is also easy to fatigue and fear health.

Stress, physical and mental fatigue, fatigue?

People who come from the workplace environment often have time for three meals, often stay up late to work overtime or even stay up all night.

In the absence of normal work habits and bad habits, body and mind can not be properly recuperate, resulting in unhealthy memory, such as memory decline, decreased attention, shoulder and neck pain, fatigue and so on.

avoid

The first thing to do is to adjust the habit of daily life, avoid stress and cause fatigue, and then affect the health. Not only do we need to find out the source of stress, but also we can maintain our normal life by keeping a regular schedule. We can sleep for 6 hours a day without overdose, maintain regular and regular exercise habits, and adjust with a balanced diet. In the long run, physical fitness can be improved to make it easy to get tired.

Discomfort and slow discomfort gradually slow down.

How to deal with stress and fatigue? Amino acid food reduces blood pressure and replenish vital energy to effectively solve the problem of easy fatigue and body discomfort caused by stress. Besides paying attention to balanced diet, eating less cream, chicken chips, hamburgers and skin fat and other foods, it is necessary to replenish fruits and vegetables with antioxidant effects, foods rich in natural vitamin B, minerals, vitamin C and amino acids to supplement the body's inadequate nutrition and relieve fatigue.

However, it should be noted that the amino acids required by the human body can be obtained through eating meat food to obtain animal protein. However, excessive consumption of meat is prone to excessive oil and excessive heat. People should pay more attention to weight control.

It is suggested that people with such worries may be able to supplement the protein required by human body by drinking high temperature, high pressure, long time cooking, concentrating, low sodium, low calorie, and the small molecule amino acid which is easy to absorb human body.