Workplace Psychology: Teaching You To Cross The Workplace Of The Black Tunnel.

Each person in the workplace will encounter different situations in the dark tunnel, and objectively, the process of finding a way out of the tunnel may also be slow. But the same thing is how to shorten the path of a black tunnel, to a large extent, depends on how you handle your psychological pressure when you are in a black tunnel. As the saying goes, "one heaven, one hell". Having a good attitude can help you get more satisfactory results in dealing with problems and guide them in the positive direction. As for how to adjust our mindset, we should start from the following aspects.

If you stay in the workforce for a few years, you will find that a similar black tunnel will also be encountered. For a short period of years, a long period of decades is unavoidable at work in different times and circumstances. pressure Disappointments, confusion and other negative emotions are often accompanied by a sense of discomfort, which is like a "black tunnel" that has entered the mountain road. The most painful part of the so-called black tunnel effect is that its existence will always take quite a long time.

That is to say, you are in the workplace, all the phenomena that you may hate, the competition between colleagues, the way your boss looks at the way you do not judge the process of work, and gradually becomes increasingly unbearable. These are all appearing in your career and can not be completed in one day. This means that you have to continue to be patient and move forward and find other ways of being indecisive and difficult to choose.

Many times, people's entanglements come from self pursuit and reality can not be reached. In fact, their own conditions are also a reality. For example, Lily thought her value was undervalued, but she did not realize that she needed to put more energy and events into the family care point, which is her greatest reality at the moment. If we can understand this and accept it with a calm heart, perhaps she can accept the stagnation of work at a relatively acceptable level.

After many years of work experience, people who have changed jobs will understand the truth: there is no job in line with their wishes. Predicament is everywhere. So don't worry too much about the future, focus on the present, and try to get satisfaction from it. At the same time, it is realized that life is not just a job. It is not necessary to bring trouble into private space and gain more energy and strength in a balanced life.

Of course, balancing life does not mean giving up the workplace. In the black tunnel, if there is any competition from colleagues, unreasonable competition and so on, if we avoid it, we can only bring more concession and leave. Job hopping It is not the fundamental solution to the problem. So the most reasonable confrontation can sometimes turn the corner, and seize the opportunity and discuss the matter, which may bring a new dawn.

Much of the anxiety and tension felt in the black tunnel comes from the uncertainty of the way ahead and the unfamiliarity with the goal ahead. It is a very effective way to relieve anxiety by reducing such anxiety, improving ourselves, learning new things, making new friends, understanding and discovering the surrounding situations, and trying to understand more subjective and objective situations as much as possible.

Introspection is very important. stay Workplace It is not necessarily the cause of others that they are unhappy. There is also a great possibility that all sorts of negative consequences brought about by the defects of one's own personality cause unhappiness to the work. If you are self regulating, after all these efforts have been tried and found that you still can not get out of the bottleneck, then you should check whether you can change the environment.

Although black tunnels exist in every work, it is undeniable that there is a problem of fit between individuals and their working environment. Being in a black tunnel environment for a long time will kill people's will, reduce their enthusiasm and even reduce their original working ability. Therefore, set a period of authority, tell yourself, before doing that, do everything possible to work in a good direction, but if you still can't, then even if you still don't know what you want eventually, at least you have to know what you don't want.