A Simple Neck Exercise Is A Charming Swan Neck.

Strenuous thoughts

At the same time, don't let your neck sell you.

The world clothing shoe and hat net has found that some well preserved female stars have provided a positive example for everyone.

They are called maidens, not only with proper facial maintenance, but also with delicate makeup.

Eye care and careful maintenance of neck is also essential.

They all have girls swan neck:

Jiang Shu Ying is not only fair skinned, beautiful legs, but also tight neck lines.

Fitness queen Yuan Shanshan is really well deserved, not only has the perfect Mermaid line, the neck skin is also thin and slippery.

Collocation of metal sense

It can highlight the slender neck.

Zhang Yuqi, who is also a fitness enthusiast, is also easy to have a long neck and a nice look, with V collar.

Length double!

The thin neck of Dongyu Zhou is also dry and full of neck lines.

Matched with snowflake Choker, the black rope with moderate thickness is slightly lower, and the neck line is elongated visually.

The neck is not only positive, but the side line is also very important. The Angelababy neck is very white and bright.

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Charming swan neck is such a bonus. What kind of maintenance details should we pay attention to in our daily life? Don't worry.

3 bad habits, let the neck tattoo depend on you.

Bad habit 1: "bow clan"

Because of the long head down movement, the neck is in a wrinkle state. If you want to sit for a long time, you will have wrinkles, not to mention the skin.

Nowadays, mobile phones have become indispensable items in adults' lives. The harm of "low head race" is not only the superficial problem of neck lines, but also particularly bad for cervical vertebrae.

Bad habit two: "cold wind"

There is a continuous cold wind blowing in the air-conditioned room and a dry indoor environment. If you haven't put the moisturizing cream on your neck, then the fragile skin of your neck will appear one or two fine lines.

Bad habit three: "Sun bake"

What? You don't wear sunscreen, go to the street, eh, really feel young, fearless and so on ten years later, you will regret for yourself lazy, do not apply sunscreen, because the skin of the neck is very thin, UV radiation is no defense ability, ultraviolet will make dermis collagen degeneration, cause relaxation and dry.

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In fact, apart from keeping good habits and keeping away from neck lines, the charming swan neck can still be practiced.

Simple small steps to form tight neck of Swan

Step1: the neck is slightly downward sloped 2-3 cm, and the sides of the neck are tightly lined.

Step2: rotate your head to the left so that your chin is above your left shoulder. Then you will feel clearly and the right side of your neck is tight.

Step3: tilts the head backwards so that the chin is raised to the highest level, maintaining the state for a few seconds. The action is to stretch the front of the neck.

Step4: restored the neck to second steps according to the original route.

Step5: repeats the same movements to the right and keeps in the middle.

Step6: raised his head and noticed that the chin should draw a semicircle in the air.

A simple neck exercise is over.

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