Office Mood "Five Killer"

Interview experts: Professor Shi Wanghong, a professor of psychology at The Fourth Military Medical University, Professor Wang Changhong, Professor of the Henan Psychiatric Hospital, the editor in chief: click on the phone, chat, chew the crisp snacks, play games, or look at the expression of a worried face in the office, which may affect your mood and work efficiency.

Are you afraid to enter the office, feel tired when you enter the office, begin to feel sleepy, and mind the time when you leave work?

How can we get rid of this vicious cycle?

Let psychological experts help us to deal with these assassins in the office.

Killers: first, chat with each other and talk back to the killer: do not talk about privacy. In the office, colleagues spend the longest time. Chatting has become a way to communicate with each other.

The content of the conversation may involve all kinds of things outside the work. It is an important part of interpersonal communication to master the proportion of conversation with colleagues. After all, offices are not "chatting" freely.

Psychological analysis: many employees like to talk about their relationship with their colleagues by talking about private topics. In fact, this is very dangerous.

Besides, employees always want to chat about the situation, such as asking each other about salary, because there is often a difference in salary between colleagues.

In fact, their wages are high or low, there is always a reason.

This curious topic is best not to chat.

You know, the workplace is an arena, and everyone can be your opponent. Even a good partner can suddenly change your face. He knows that the more you are in situations, the easier it is to attack you. The more you expose, the more likely you will be hit.

Don't talk about personal problems or talk about the right and wrong in the company.

You think it doesn't matter if you talk about others. You can go round to your head for a few rounds and fire. When you run away, you will be passive.

It's better not to disclose to others, to speak or to be jealous, or to be seen as showing off and how to grasp it.

We need to talk about news, weather and other well-known things.

The killer two: to fight back the killer trick on the phone: to abandon curiosity and to spend time writing and collation.

But I heard only my female colleagues gently talking on the phone: "what are you doing?"

Where do you want to eat?

I am waiting for you to pick me up! "

As long as I am at this time of day, I feel as if I do not exist, and the gentle telephone porridge at my neighbor's desk always makes me not in the mood to work.

Psychological point of view: from a psychological point of view, love in the office to play a private phone is the first to work without a plan, the attitude is not serious, only such a state of mind, will think of a long time to play private phone.

On the other hand, some people subconsciously expect others to hear his conversation, and hope that everyone can be envied and praised. It is also a manifestation of distracting thoughts in the work center.

To other colleagues in the office, can this kind of telephone congee affect colleagues' relationship, arouse curiosity of other colleagues, or make people wonder if "telephone content is related to me?"

At the same time, these noises will increase psychological pressure and irritability and disgust.

I want to give you some advice: don't talk big on the office phone.

As far as possible, the official telephone should be controlled within 10 minutes, and the content of the phone can be thought in advance, so that it can be concise and clear. It is better to make private phone calls without affecting other people's work. It is best not to exceed 3 minutes.

You can take some measures when you meet the phone that is not convenient to answer in the office.

If the phone is private, it is better to call it by mobile phone, go to the staircase, or tell the other party to call him back later.

In the face of a personal phone call, you can try to control yourself not to listen to her conversation curiously, nor to be angry. You can use this time to go to the bathroom, make a cup of tea, and stand up and stretch.

If the behavior of the other party is kept for a long time, then when she seriously works, she will speak loudly on the private phone, which will affect her and make her person in his own way.

If she is really "inconsiderate", write her a little note and hand it to her, cleverly remind her.

Of course, we should pay special attention to the wording so as not to affect or even sharpen the relationship between colleagues.

Killer three: desktop miscellaneous messy, the counter attack killer: let the table full of "fun", when you habitually turn your stiff neck, want to have a good rest, facing countless documents and sundry desk, but can only frown, because can not find a place to lie on the ground to rest, the mood becomes irritable, because it is a table that has not been sorted for a long time.

Psychological analysis: a survey shows that people who work in offices spend 30% of their time in tempering, whining and irritability.

The mess in the office can easily lead to a bad mood in people's work, and even worse, it can also infect others.

The more sensitive and compassionate a person is, the more likely he is to be infected with bad emotions. This process of infection is unknowingly completed, and low emotional contagion takes only a very short time.

I'll give you some advice: from now on, tidy up your desk.

A clean and clean desk will make people feel happy and make their work orderly.

But a personalized desk can make you feel better. You can put some interesting decompressed decorations on your desk, such as a more popular kind of solar decompression plant. If placed in a light area, the leaves of this small plant will automatically swing, it is very interesting, and you do not bother to take care of it.

Cartoon decompression dolls are also a good choice. The most important thing is that with a smile on the face and a battery on the face of a cartoon baby, it will greet you nod slowly, and you will feel better when you see it so happy.

Killer four: to eat snacks and to fight back to kill the killer: not to have snacks in the office.

She suddenly felt delicious snacks in the working space, so that Miss Shi felt relaxed at once.

In the next few days, Miss Shi bought a lot of snacks and put them in the drawer.

A bag of biscuits and a packet of potato chips made her feel relaxed.

Gradually, she became accustomed to using snacks to relieve work pressure.

Psychological analysis: there are two main symptoms of this "snack syndrome": one is anorexia, that is, they do not like to eat meals, but are fond of snack. One is gluttonous, and there are plenty of snacks besides meals.

This is related to the pressure of the parties and other external pressures.

Eating snacks frequently in the office can be regarded as a stress reaction to the outside world.

The general characteristics are: when the mood is good or bad, when eating snacks, hiding in the checker room, the appetite is big, recklessly eating snacks.

If you want to eat snacks in the working space (except for normal hunger), you should first think about whether you are really hungry or have no reason for greediness.

Consciously control your mouth and eat on time.

After work, it is best to go to the gym, so that a day's stress and tension can be released.

Of course, the best and most effective way is not to set snacks at the office at all.

Killer five: slovenly dresses and mouses fight back the killer: the appearance is "professional". Some people wear some parts of their trousers brightly. Some people smell when they pass by. Some people have a little bit of white spots on their dark shirts, and others wear only a suit of clothes a week.

Women should pay more attention to external forms. In general, women do not have dirty clothes, and clothes are not suitable for the environment.

Psychological analysis of men and women: most of these men and women do not place themselves in the right place of a professional person.

It may also reveal his lack of enthusiasm and responsibility for his work.

For office interpersonal relationship maintenance is also lack of careful thinking, but rather like self centered, and do things with pleasure.

In addition to paying attention to your own health, you should also consciously set up a good self image, which will keep people in a constant manner and manner.

The dress of professional women should be dressed differently on different occasions in order to reflect proper manners and manners.

Sometimes, a person who respects his work can see what profession he is engaged in just by wearing clothes.

Such as teachers, lawyers, etc.

Modern women are mostly career women. The most frequent access is office buildings.

Office attire should be generous and decent, reflecting the professional quality of professional women.

No matter what career you are engaged in, you should at least dress like an insider.

"Clothing language" silently explains your industry and your professional attitude, which directly affects your image in others' mind and affects others' attitude towards you.